Your fitness guide for an uninterrupted healthy holiday
Holidays are a time of feast and fun with family and friends. It is time to relax and indulge in laughter...
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Natural Tips to Reduce Lower Back Pain
Lower back pain is one common problem in most people nowadays. Back pains can really be painful and stress out a...
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Beginners Guide to ‘Kundalini Yoga’
Yoga practitioners around the world must often hear about “KUNDALINI YOGA”. Even the hardcore HATHYOGA practitioners are also intrigued by this...
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Hanumanasana (Monkey Yoga Pose)-Steps And Benefits
Monkey Pose or Hanumanasana comes under the intermediate level of asana. It is an intense leg stretching exercise, in which your...
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Yoga v/s Exercise; Feel the Difference
The world is getting aware increasingly about being physically fit. Amid this awareness common questions often hit almost everyone’s mind…How yoga...
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Everything a Yoga Practitioner Should Know
This is the age of the internet, the superhighway of information. People are a few keystrokes away from the information they...
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Life-Changing Blissful Yoga
Not always going OUT helps you in healing, most of the time going IN also heals you. Looking INSIDE not only...
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Eight Limbs Pose {Astangasana} Steps & Benefits
Here is an amazing and simple yoga pose called Astangasana, it is easy and simple to perform Yoga Pose. People of...
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5 Reasons To Start Yoga This Yoga Day 2020
Yoga has stayed in the Indian culture for an aeon now, it is a prominent part of the oldest of manuscripts....
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5 Yoga Apps For The International Yoga Day 2020
The world will observe International Yoga Day 2020, on 21 June (likewise the day of the summer solstice) yet festivities generally...
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Yoga: Way of living life
On 21st June, The International yoga day is celebrated worldwide. And it makes India proud because the origin place of yoga...
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Laughter Yoga| Hasya Asana (Smile makes a Difference)
How smile makes a difference? Yes, your smile can create magic in your life, don’t be a miser at laughing; start...
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Half Lotus Pose {Ardha Padmasana}
In Ardha Padmasana, the meaning of “Ardha” is one part or half, “Padma” represents the Lotus and the Asana stands for...
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Equestrian Yoga Pose (Ashwa Sanchalanasana)
Equestrian Yoga Pose or Ashwa Sanchalanasana is a low lunge pose, in which your chest lifted up and your palms should...
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Half Wheel Pose {Ardha Chakrasana}
If you are worried about performing a full wheel pose, then attempt Ardha Chakrasana in place of performing Chakrasana. Half wheel...
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Plow Pose {Halasana}-Steps And Benefits
The name comes from the Sanskrit words hala meaning "plow" and asana meaning "posture" or "seat”.So it is also named as...
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Butterfly pose {Titli Asana}-Steps And Benefits
Titli asana is a Sanskrit word which means Butterfly in English. In Titli Asana you have to move your knees up...
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Health Benefits of Tiger Nuts
Not many people know about the health benefits of Tiger Nuts, but you'd instantly fall in love with them. Sarvyoga would...
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Padvritasana {Single or Double Leg Circle}-Steps And Benefits
Single or double leg circle is the English translation of Padvritasana, and Padvritasana is a Sanskrit word, and the meaning of...
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Tadakasana (Pool yoga pose)
The pool yoga pose is unique and easy Pose and also named as Tadakasana. This is the best Asana especially for...
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