How you start your morning will have a great impact on how the rest of your day will go on. If...

Living a sustainable lifestyle doesn't have to be difficult. In fact, it can be downright enjoyable. A sustainable lifestyle means incorporating...

Using essential oils to enhance meditation can be a great way to deepen your practice and achieve new levels of relaxation....

Everyone wants youthful and glowing skin. To acquire it, people smear various products over their entire face to uplift skin’s texture....

Philadelphia is a city that has a hot and humid summer climate. The summer months in Philadelphia are scorching, with the...

It can be a daunting task to start on a spiritual healing journey. There are many ways to heal yourself and...

Kriya Yoga is an integral body-mind-soul methodology for spiritual awakening. It is the branch of yoga discipline brought to the United...

When it comes to running, people only think about the use of muscles and how they are going to lose a...

BJJ is known to be one of the best combat games in the world. Even if we look at it technically,...

We all know that BJJ is one of the most complex combat games where you need strategy building and mind as...

As we age, it’s normal for the body to lose its natural flexibility, and the repercussions are tightness and stiffness. However,...

As science says, exercise won't work without good nutrition and quality sleep. Similarly, a workout routine without pre-workout is pointless as...

Restless Legs Syndrome (RLS), also described as the Willis-Ekbom disease, can be defined as a disorder in the nervous system that...