How To Deal With Sore Muscles And Feel More Active
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How To Deal With Sore Muscles And Feel More Active

Staying active and moving around is not something unusual. However, it starts to feel like one of the most daunting tasks...
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How to Combine Yoga with Supplements for the Ultimate Morning Routine
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How to Combine Yoga with Supplements for the Ultimate Morning Routine

How you start your morning will have a great impact on how the rest of your day will go on. If...
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6 Organic Products to Live a Sustainable Life
health and fitness

6 Organic Products to Live a Sustainable Life

Living a sustainable lifestyle doesn't have to be difficult. In fact, it can be downright enjoyable. A sustainable lifestyle means incorporating...
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The Most Common Cardiac Health Conditions
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The Most Common Cardiac Health Conditions

There are a few different kinds of cardiovascular diseases (CVD). Keeping your heart healthy will help lower your risk of developing...
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Using Essential Oils to Enhance Meditation
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Using Essential Oils to Enhance Meditation

Using essential oils to enhance meditation can be a great way to deepen your practice and achieve new levels of relaxation....
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The Best Face Yoga Routine for a Younger Look
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The Best Face Yoga Routine for a Younger Look

Everyone wants youthful and glowing skin. To acquire it, people smear various products over their entire face to uplift skin’s texture....
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Obstacles in meditation as per Patanjali Yog Sutra
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Obstacles in meditation as per Patanjali Yog Sutra

As the lines from one of the main upnishads- Shwetashwar propound the fact that when a yogi meditates upon earth, fire,...
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Staying Safe in the Philadelphia Heat
City Guide

Staying Safe in the Philadelphia Heat

Philadelphia is a city that has a hot and humid summer climate. The summer months in Philadelphia are scorching, with the...
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How to Start a Spiritual Healing Journey: What to Expect
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How to Start a Spiritual Healing Journey: What to Expect

It can be a daunting task to start on a spiritual healing journey. There are many ways to heal yourself and...
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How to Clean Home Gym and Yoga Equipment to Kill Germs and Stay Healthy
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How to Clean Home Gym and Yoga Equipment to Kill Germs and Stay Healthy

It's scary to know how easy it is to get germs on your hands when you take public transportation or go...
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Living Life Consciously With Kriya Yoga – 5 Steps to a More Conscious Life
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Living Life Consciously With Kriya Yoga – 5 Steps to a More Conscious Life

Kriya Yoga is an integral body-mind-soul methodology for spiritual awakening. It is the branch of yoga discipline brought to the United...
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6 Best Yoga Breathing Exercises for Runners
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6 Best Yoga Breathing Exercises for Runners

When it comes to running, people only think about the use of muscles and how they are going to lose a...
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How to Gain Tranquility in Your Life with Yoga?
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How to Gain Tranquility in Your Life with Yoga?

In the fast paced world that we live in today, finding time for your mental health can be very challenging. Most...
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Top 3 Yoga Poses That Perfectly Complement BJJ
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Top 3 Yoga Poses That Perfectly Complement BJJ

BJJ is known to be one of the best combat games in the world. Even if we look at it technically,...
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Why Yoga Is Known As The Strategy Exercise For BJJ?
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Why Yoga Is Known As The Strategy Exercise For BJJ?

We all know that BJJ is one of the most complex combat games where you need strategy building and mind as...
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Recreate Your Favourite Yoga Studio at Home
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Recreate Your Favourite Yoga Studio at Home

There’s nothing more calming than a good ol’ session of yoga. One of the beauties of yoga is that it could...
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Yoga for Seniors: Keeping the Body Limber and Active
health and fitness

Yoga for Seniors: Keeping the Body Limber and Active

As we age, it’s normal for the body to lose its natural flexibility, and the repercussions are tightness and stiffness. However,...
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6 Things to Do for Pre-Workout
health and fitness

6 Things to Do for Pre-Workout

As science says, exercise won't work without good nutrition and quality sleep. Similarly, a workout routine without pre-workout is pointless as...
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How Sleep Contributes To Your Yoga Performance
health and fitness

How Sleep Contributes To Your Yoga Performance

If you want to live a healthy and active life, it’s just as important to sleep well as it is to...
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Restless Legs Syndrome: An In-depth Guide on Natural and Medicinal Treatments Modes
health and fitness

Restless Legs Syndrome: An In-depth Guide on Natural and Medicinal Treatments Modes

Restless Legs Syndrome (RLS), also described as the Willis-Ekbom disease, can be defined as a disorder in the nervous system that...
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