Yoga for Seniors: Keeping the Body Limber and Active
As we age, it’s normal for the body to lose its natural flexibility, and the repercussions are tightness and stiffness. However, sticking to one fitness routine and staying fit can be pretty tough, but if you’re disciplined and intentional about it, then it shouldn’t be quite hard. Some seniors reject physical exercise because they think …
Yoga for Seniors: Keeping the Body Limber and Active Read More »