Om and Aum Chanting: Meaning, Sound and Practice
Explore Om and Aum through traditional meaning, sound formation, seated chanting, listening and practice limits.
Om and Aum Chanting: Meaning, Sound and Practice Read More »
Meditation
Meditation methods, concentration, mantra, sound, breathing awareness and quiet practice.
Effective Tips for Meditation Beginners
The most beautiful and amazing habit anyone can inculcate is meditation. Once you start loving it, you won’t be able to leave it. It helps you to align all your other habits. Helps you to stay calm, peaceful, focused, happy, without worry, and stress. It also helps to attain attentiveness towards life. Life seems to
Effective Tips for Meditation Beginners Read More »
Yoga Eye Awareness: Gazing, Blinking and Rest
A gentle yoga eye-awareness routine using soft gazing, natural blinking, near-and-far focus and quiet rest.
Yoga Eye Awareness: Gazing, Blinking and Rest Read More »
Transcendental Meditation for Beginners: What to Know
Learn what Transcendental Meditation is, how official instruction works, how it differs from general mantra meditation, and what beginners should consider.
Transcendental Meditation for Beginners: What to Know Read More »
8 Major Yoga Mantras To Memorize
Want to achieve a deeper level of focus and meditative state with Yoga? Check out these Yoga mantras to memorize! Mantras find use in Yoga to improve meditative focus and to free the soul of worldly affairs. Each Mantra has some deep meaning that it carries. If you ever practice Yoga in an ashram in
8 Major Yoga Mantras To Memorize Read More »
Mantra Meditation: How-To’s and Benefits
Mantra meditation is an important facet of yoga that deals with the recitation of sounds. Learn the untold essentials of the practice in this enriching article! Yoga awakens the mind from within using several spiritual tools. You breathe a certain way, feel a certain way and sit in a certain way to perform it. The mantra
Mantra Meditation: How-To’s and Benefits Read More »
Trataka (Yogic Gazing): Setup, Practice and Limits
Learn Trataka through stable posture, soft gazing, short rounds, blinking, quiet observation and clear practice limits.
Trataka (Yogic Gazing): Setup, Practice and Limits Read More »
Power of Meditation
“Do you see a light when you are falling asleep?” “Yes, I do. Doesn’t everyone?” The boy’s voice was filled with wonder. It was soon after that they had first met that Shri Ramakrishna asked Narendra this question; and his reply provided the master with a deep insight into the nature and destiny of this
Power of Meditation Read More »