Yoga Lifestyle and Food Awareness: Routine and Moderation
A yoga-lifestyle guide to food awareness through routine, moderation, attention and a calm practice setting.
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Yoga Lifestyle
Yoga-informed routines, mindful eating, daily awareness, pacing and rest.
Mindful Eating in Yoga: Awareness, Routine and Moderation
An educational guide to mindful eating in yoga through attention, routine, moderation and a calm relationship with food.
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Gentle Yoga for Back Awareness: Supported Movement and Rest
A gentle yoga routine focused on back awareness, supported movement, alignment, props and quiet rest.
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