Asana

A practical guide to finding and adapting neutral spinal alignment in standing, seated and tabletop yoga poses.

Plan a regular yoga practice through realistic scheduling, familiar sequences, suitable props, gradual progression and rest.

Learn Hanumanasana with half-split preparation, blocks and bolster support, alignment cues, common mistakes and step-by-step yoga guidance.

Learn Astangasana through hands-and-knees preparation, controlled lowering, knee and chest support and practice limits.

Learn a gentle Hasya Asana or Laughter Yoga sequence with seated options, common mistakes, realistic expectations and practical safety precautions.

Learn Half Lotus through seated preparation, hip rotation, knee support, alternative seats and practice limits.

Learn Ashwa Sanchalanasana as a supported low lunge with breathing, knee padding, hip alignment, common mistakes and practical modifications.

Learn Standing Half Wheel through upright preparation, hand support, controlled spinal extension and clear practice limits.

Learn Halasana with supported preparation, careful entry and exit, useful prop options, alignment points, common mistakes and practical limits.