Evening Face Yoga: Gentle Relaxation and Breath Awareness
An evening face-yoga routine using gentle expression release, posture awareness, natural breathing and quiet rest.
Evening Face Yoga: Gentle Relaxation and Breath Awareness Read More »
Face Yoga & Breath
Face-yoga movement, jaw and eye awareness, breathing and gentle relaxation practices.
Face Yoga Basics: Jaw, Eyes, Forehead and Breath
A gentle face-yoga routine for jaw release, eye awareness, forehead relaxation, posture and natural breathing.
Face Yoga Basics: Jaw, Eyes, Forehead and Breath Read More »
Five Yoga Practices for Posture, Breath and Relaxation
A five-part yoga routine using standing alignment, forward folding, supported inversion preparation, breathing and rest.
Five Yoga Practices for Posture, Breath and Relaxation Read More »
Ten Yoga Practices for a Balanced Morning Routine
A balanced morning yoga routine using standing movement, gentle backbends, supported folds, breathing and quiet rest.
Ten Yoga Practices for a Balanced Morning Routine Read More »
Yoga for Jaw, Tongue and Breath Awareness
A gentle yoga routine for jaw, tongue, face and breath awareness using seated movement, Lion Pose and quiet breathing.
Yoga for Jaw, Tongue and Breath Awareness Read More »
Seven Yoga Poses for a Balanced Morning Sequence
A seven-pose morning yoga sequence using standing alignment, supported folds, gentle backbends, breathing and rest.
Seven Yoga Poses for a Balanced Morning Sequence Read More »
Six Pranayama Practices for a Clear Morning Routine
A morning pranayama routine using natural breathing, alternate nostrils, humming, chanting and clear practice limits.
Six Pranayama Practices for a Clear Morning Routine Read More »
Top 10 Yoga activities: For leaning face
In today’s fashion-oriented world every People wants to appear smart and slim by their body and by their face also. So, for this leaning face is an important thing, which plays an important role. This Era is an era of six packs abs, Men – Women both are looking forward to getting a toned face
Top 10 Yoga activities: For leaning face Read More »