Yamas and Niyamas: The Ten Foundations of Yoga Practice
A practical introduction to the five Yamas and five Niyamas as ethical and personal foundations of yoga.
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Yoga Guides
Educational guides on yoga philosophy, methods, traditions, equipment and study.
Drishti in Yoga: Meaning, Nine Gazing Points and Practice Tips
An educational guide to Drishti, the traditional gazing directions and their practical use without eye strain.
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Sanskrit Yoga Pose Names: A Practical Guide to Common Words
Decode common Sanskrit words used in yoga pose names and use them to understand unfamiliar asanas.
Sanskrit Yoga Pose Names: A Practical Guide to Common Words Read More »
Face Yoga: Gentle Facial Relaxation and Expression Awareness
A face-yoga practice focused on jaw release, forehead relaxation, eye awareness, posture and natural breathing.
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Yoga for Back Awareness: Five Supported Pose Options
Five supported yoga options for back awareness using props, natural breathing and controlled movement.
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Five Strength-Building Exercises to Support Yoga Practice
Five controlled strength-building exercises that support stable yoga alignment, balance and comfortable transitions.
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Bikram Yoga: Sequence, Heat, Preparation and Practice Limits
An educational guide to Bikram Yoga covering its fixed sequence, heated-room setting, preparation, modifications and practice limits.
Bikram Yoga: Sequence, Heat, Preparation and Practice Limits Read More »
Rowing and Yoga: Mobility, Posture and Recovery Practice
A yoga routine for rowing practitioners focused on hips, shoulders, posture, breathing and quiet recovery.
Rowing and Yoga: Mobility, Posture and Recovery Practice Read More »
Yoga Props to Improve Your Yoga Practice: What You Need and Why?
If you’re like most people, you enjoy the challenge of trying something new and pushing yourself a little bit further each time. This is definitely true when it comes to yoga. While practicing without props can be great, using them can help take your practice to a whole new level. In this blog post, we’ll
Yoga Props to Improve Your Yoga Practice: What You Need and Why? Read More »
Post-Practice Yoga Recovery: Gentle Movement and Rest
Use a low-intensity post-practice yoga routine with gentle mobility, supported poses, natural breathing and rest.
Post-Practice Yoga Recovery: Gentle Movement and Rest Read More »