Benefits of Bikram Yoga: Positive Physical, Mental, and Therapeutic Benefits of Hot Yoga
Bikram (or “hot”) yoga, practiced in a heated room, helps to loosen muscles, increase energy and cleanse the body. Credited with deep muscle stretch, the prevention and mending of injury, the release of toxins from the body, and mental awareness, Bikram yoga is increasing in popularity. During the practice of Bikram, also known as “hot …
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