Yamas and Niyamas: The Ten Foundations of Yoga Practice
A practical introduction to the five Yamas and five Niyamas as ethical and personal foundations of yoga.
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Drishti in Yoga: Meaning, Nine Gazing Points and Practice Tips
An educational guide to Drishti, the traditional gazing directions and their practical use without eye strain.
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Bikram Yoga: Sequence, Heat, Preparation and Practice Limits
An educational guide to Bikram Yoga covering its fixed sequence, heated-room setting, preparation, modifications and practice limits.
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Using Essential Oils to Enhance Meditation
Using essential oils to enhance meditation can be a great way to deepen your practice and achieve new levels of relaxation. Essential oils have been used for centuries to promote physical and emotional health, and recent research has shown that they can also be used to support meditation. The right essential oil can help you
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Obstacles in meditation as per Patanjali Yog Sutra
As the lines from one of the main upnishads- Shwetashwar propound the fact that when a yogi meditates upon earth, fire, water air and ether, the 5 fold perception awakens. These in turns makes a yogi free to disease, old age and fear of death. Countless such description can be found across ancient texts of
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Living Life Consciously With Kriya Yoga – 5 Steps to a More Conscious Life
Kriya Yoga is an integral body-mind-soul methodology for spiritual awakening. It is the branch of yoga discipline brought to the United States by the Indian saint ParamahansaYogananda in the early part of the 20th century. “Kriya” means “action” and “yoga” means conscious union of body, mind, soul, and Spirit. Yoga, in the highest sense, is
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Om and Aum Chanting: Meaning, Sound and Practice
Explore Om and Aum through traditional meaning, sound formation, seated chanting, listening and practice limits.
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Swar Yoga: Traditional Breath Observation and Study
Explore Swar Yoga through traditional context, nostril observation, posture, journaling and qualified teacher guidance.
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Effective Tips for Meditation Beginners
The most beautiful and amazing habit anyone can inculcate is meditation. Once you start loving it, you won’t be able to leave it. It helps you to align all your other habits. Helps you to stay calm, peaceful, focused, happy, without worry, and stress. It also helps to attain attentiveness towards life. Life seems to
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Transcendental Meditation for Beginners: What to Know
Learn what Transcendental Meditation is, how official instruction works, how it differs from general mantra meditation, and what beginners should consider.
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