An educational guide to Bikram Yoga covering its fixed sequence, heated-room setting, preparation, modifications and practice limits.
Bikram Yoga: Sequence, Heat, Preparation and Practice Limits Read More »
Using essential oils to enhance meditation can be a great way to deepen your practice and achieve new levels of relaxation. Essential oils have been used for centuries to promote physical and emotional health, and recent research has shown that they can also be used to support meditation. The right essential oil can help you
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As the lines from one of the main upnishads- Shwetashwar propound the fact that when a yogi meditates upon earth, fire, water air and ether, the 5 fold perception awakens. These in turns makes a yogi free to disease, old age and fear of death. Countless such description can be found across ancient texts of
Obstacles in meditation as per Patanjali Yog Sutra Read More »
Kriya Yoga is an integral body-mind-soul methodology for spiritual awakening. It is the branch of yoga discipline brought to the United States by the Indian saint ParamahansaYogananda in the early part of the 20th century. “Kriya” means “action” and “yoga” means conscious union of body, mind, soul, and Spirit. Yoga, in the highest sense, is
Living Life Consciously With Kriya Yoga – 5 Steps to a More Conscious Life Read More »
Explore Om and Aum through traditional meaning, sound formation, seated chanting, listening and practice limits.
Om and Aum Chanting: Meaning, Sound and Practice Read More »
Explore Swar Yoga through traditional context, nostril observation, posture, journaling and qualified teacher guidance.
Swar Yoga: Traditional Breath Observation and Study Read More »
The most beautiful and amazing habit anyone can inculcate is meditation. Once you start loving it, you won’t be able to leave it. It helps you to align all your other habits. Helps you to stay calm, peaceful, focused, happy, without worry, and stress. It also helps to attain attentiveness towards life. Life seems to
Effective Tips for Meditation Beginners Read More »
Learn what Transcendental Meditation is, how official instruction works, how it differs from general mantra meditation, and what beginners should consider.
Transcendental Meditation for Beginners: What to Know Read More »
This very moment while you are reading this, billions of people will be getting deep into the precision and correct alignment of a posture through a technique taught by the most popular Indian yoga teacher of modern times- Bellur Krishnamachar Sundaram Iyengar or BKS Iyengar. Guru Iyengar’s 85 years of studying, practicing, and teaching yoga
Know Everything About BKS Iyengar Yoga Read More »
An educational overview of Bikram-style hot yoga covering sequence structure, room conditions, pacing, hydration and limits.
Bikram-Style Hot Yoga: Sequence, Heat and Practice Limits Read More »
