Mantra meditation is an important facet of yoga that deals with the recitation of sounds. Learn the untold essentials of the practice in this enriching article! Yoga awakens the mind from within using several spiritual tools. You breathe a certain way, feel a certain way and sit in a certain way to perform it. The mantra […]
Mantra Meditation: How-To’s and Benefits Read More »
Learn Trataka through stable posture, soft gazing, short rounds, blinking, quiet observation and clear practice limits.
Trataka (Yogic Gazing): Setup, Practice and Limits Read More »
Meditation is not an exercise or an activity, it is a psychological practice that helps us work with nature of mind, nature of human, how to manage emotions and how it affects our body as a whole. It helps to cope with lower self-esteem and put the mind at relaxation state. It also helps maintain
How Does Meditation Benefit Your Mental Health? Read More »
The concept of Yoga Teacher Training is not new to the modern Yogic practices. It is the process of transcending from a yoga practitioner to a professional trainer. A lot of people believe that Yoga is just about physical exercises. More than just that, it has a mental and spiritual side to it too. What is Yoga
What is Yoga Teacher Training Read More »
Learn the traditional context of Neti Kriya, basic equipment, teacher-led preparation, careful sequencing and practice limits.
Neti Kriya in Yoga: Traditional Context, Setup and Practice Limits Read More »
Explore the meaning of yoga through classical Indian traditions, Patanjali’s eight limbs, the Bhagavad Gita and the place of modern posture practice.
Meaning and Definition of Yoga: Classical Views and Modern Practice Read More »
“Do you see a light when you are falling asleep?” “Yes, I do. Doesn’t everyone?” The boy’s voice was filled with wonder. It was soon after that they had first met that Shri Ramakrishna asked Narendra this question; and his reply provided the master with a deep insight into the nature and destiny of this
Power of Meditation Read More »
