Trataka or Yogic Gazing is a special type of meditation done by your eyes. Out of five sensory organs, the eyes are the most vital sensory organs. So, that’s why it is said that – “Your eyes are the windows of your soul”. As we all know that the brain is the most complex part in […]
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Meditation is not an exercise or an activity, it is a psychological practice that helps us work with nature of mind, nature of human, how to manage emotions and how it affects our body as a whole. It helps to cope with lower self-esteem and put the mind at relaxation state. It also helps maintain
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The concept of Yoga Teacher Training is not new to the modern Yogic practices. It is the process of transcending from a yoga practitioner to a professional trainer. A lot of people believe that Yoga is just about physical exercises. More than just that, it has a mental and spiritual side to it too. What is Yoga
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In Hatha yoga, Neti Kriya is one of the six particular practices which were specifically designed to bring and maintain a balance between vata, pitta and kapha (tridoshas). They are called shatkarma. Shat is six, karma is action. These techniques regulate the production of the doshas. Hatha yoga is famous for these six cleansing techniques.
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What does yoga mean? It is better to first understand the literal meaning of any subject or topic so that the basic understanding of the subject is made clear, so as yoga. The literal meaning of yoga is hidden in its Sanskrit root yuj. The word yoga is derived from the Sanskrit root yuj which
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“Do you see a light when you are falling asleep?” “Yes, I do. Doesn’t everyone?” The boy’s voice was filled with wonder. It was soon after that they had first met that Shri Ramakrishna asked Narendra this question; and his reply provided the master with a deep insight into the nature and destiny of this
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