Trataka (Yogic Gazing): Setup, Practice and Limits
Learn Trataka through stable posture, soft gazing, short rounds, blinking, quiet observation and clear practice limits.
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How Does Meditation Benefit Your Mental Health?
Meditation is not an exercise or an activity, it is a psychological practice that helps us work with nature of mind, nature of human, how to manage emotions and how it affects our body as a whole. It helps to cope with lower self-esteem and put the mind at relaxation state. It also helps maintain
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What is Yoga Teacher Training
The concept of Yoga Teacher Training is not new to the modern Yogic practices. It is the process of transcending from a yoga practitioner to a professional trainer. A lot of people believe that Yoga is just about physical exercises. More than just that, it has a mental and spiritual side to it too. What is Yoga
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Neti Kriya in Yoga: Traditional Context, Setup and Practice Limits
Learn the traditional context of Neti Kriya, basic equipment, teacher-led preparation, careful sequencing and practice limits.
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Meaning and Definition of Yoga: Classical Views and Modern Practice
Explore the meaning of yoga through classical Indian traditions, Patanjali’s eight limbs, the Bhagavad Gita and the place of modern posture practice.
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Power of Meditation
“Do you see a light when you are falling asleep?” “Yes, I do. Doesn’t everyone?” The boy’s voice was filled with wonder. It was soon after that they had first met that Shri Ramakrishna asked Narendra this question; and his reply provided the master with a deep insight into the nature and destiny of this
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