The most beautiful and amazing habit anyone can inculcate is meditation. Once you start loving it, you won’t be able to leave it. It helps you to align all your other habits. Helps you to stay calm, peaceful, focused, happy, without worry, and stress. It also helps to attain attentiveness towards life. Life seems to […]
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Learn what Transcendental Meditation is, how official instruction works, how it differs from general mantra meditation, and what beginners should consider.
Transcendental Meditation for Beginners: What to Know Read More »
This very moment while you are reading this, billions of people will be getting deep into the precision and correct alignment of a posture through a technique taught by the most popular Indian yoga teacher of modern times- Bellur Krishnamachar Sundaram Iyengar or BKS Iyengar. Guru Iyengar’s 85 years of studying, practicing, and teaching yoga
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An educational overview of Bikram-style hot yoga covering sequence structure, room conditions, pacing, hydration and limits.
Bikram-Style Hot Yoga: Sequence, Heat and Practice Limits Read More »
Explore Vishuddhi Chakra through traditional symbolism, sound awareness, seated posture, chanting and meditation practice.
Vishuddhi Chakra: Traditional Meaning, Sound and Meditation Read More »
Out of the seven chakras in the body, Anahata chakra is the fourth chakra, it is in the middle. Before this, we discussed the chakras. The first chakra Mooladhaar, second Swadishthaan, and Manipur below it and Vishuddhi, Ajnya, and Sahastrar above it. Anahata is a Sanskrit word which means unstruck sound. If you go by
‘Anahata’- The Fourth Chakra: Seat of love and Compassion Read More »
Lord Krishna in his divine ancient text SRIMAD BHAGVADGEETA teaches the disillusioned warrior –Arjuna about qualities of a true Yogi. He says one who sacrifices his PRANA in APAAN and APAAN in PRANA, makes a stable and steadfast progression in the spiritual journey. PRANA VAAYU being the life energy controlling the inhalation or intake while
City of Jewels: The third Chakra Solar Plexus or Manipura Read More »
Explore Svadhisthana Chakra through traditional symbolism, seated awareness, gentle movement, mantra and reflective study.
Svadhisthana Chakra: Traditional Meaning and Meditation Read More »
Explore Muladhara Chakra through traditional symbolism, seated grounding, standing awareness, mantra and reflective study.
Muladhara Chakra: Traditional Meaning and Grounding Practice Read More »
Chakras…quite a familiar term. Isn’t it! Well, these are a part of our body. The divine connection that resides within us, and only after true meditation and practice, we get to know them, feel them, use them. What are body chakras and what is it’s meaning? Chakras are wheels, which we all commonly know. We
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