Pranayama

Understanding the Pranayama for Yoga Beginners

Life energy is called Pran and giving full movement of life energy through breath control is called pranayama. Simply put the three techniques of breathing. In this article, we will understand the Pranayama, it is effective especially for yoga beginners. 1. Puraka- Deep inhalation2. Rechaka- full exhalation3. Kumbhaka- Holding the breath. Holding after inhalation is …

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Easy and Effective Yoga Asanas for Eyes

Computer screens, laptop, mobile, etc…we all day are occupied between these gadgets. Not only they affect mental well-being but also impact the eyesight. Looking at emails, zoom calls, word docs our day passes by. Do we have any idea what this leads to? Increased weight, wrong postures, back pain, and even importantly, eyesight. We make …

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Kapalbhati Pranayama {Steps And Benefits}

Kapalbhati Pranayama is also known as The Skull Shining Breathing Technique that exerts profound physiological effects on cardiovascular, and mind also. Kapalbhati Pranayama needs to breathe coordination at a higher rate and thence, a higher rate of metabolism muscle activity, that made the strengthening of the metabolism muscles and resulted in the improvement of respiratory …

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Bhastrika Pranayama {Breath Of Fire}-Steps And Benefits

The word “Bhastrika Pranayama” comes from the Sanskrit word Bhastrika, which basically means breathing like a bellows (धौंकनी). Bellows is a device for producing a strong current of air which was used to fan the fire in Ancient days. In Bhastrika Pranayama our lungs are moved with movements that are very much similar to the …

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