Life energy is called Pran and giving full movement of life energy through breath control is called pranayama. Simply put the three techniques of breathing. In this article, we will understand the Pranayama, it is effective especially for yoga beginners. 1. Puraka- Deep inhalation2. Rechaka- full exhalation3. Kumbhaka- Holding the breath. Holding after inhalation is …
With the sound of inhalation and exhalation, one of the five elements from fire, air, earth, water, ether is present. Usually, a time cycle of one hour is defined for one nostril activity during which each of the 5 elements has its peak time and downtime in sequence. In this article, we will tell you …
Computer screens, laptop, mobile, etc…we all day are occupied between these gadgets. Not only they affect mental well-being but also impact the eyesight. Looking at emails, zoom calls, word docs our day passes by. Do we have any idea what this leads to? Increased weight, wrong postures, back pain, and even importantly, eyesight. We make …
Kapalbhati Pranayama is also known as The Skull Shining Breathing Technique that exerts profound physiological effects on cardiovascular, and mind also. Kapalbhati Pranayama needs to breathe coordination at a higher rate and thence, a higher rate of metabolism muscle activity, that made the strengthening of the metabolism muscles and resulted in the improvement of respiratory …
The word “Bhastrika Pranayama” comes from the Sanskrit word Bhastrika, which basically means breathing like a bellows (धौंकनी). Bellows is a device for producing a strong current of air which was used to fan the fire in Ancient days. In Bhastrika Pranayama our lungs are moved with movements that are very much similar to the …
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Anulom Vilom Pranayama is one of several Pranayama or breathing exercise used in the practice of Hatha yoga. At first, you have to understand the meaning of Anuloma and Viloma.In this, the first word Anu roughly translates as with and word Loma means hair implying “with the grain” or “natural”. And the meaning of Viloma …
Pranav Pranayama is a Sanskrit word which means ‘Sacred syllable Om’. The Sanskrit name for the linguistic unit is Pranava, from a root letter of the alphabet “to shout, sound, praise, verbal pra-nu- being authenticated as “to build a buzzing or droning sound” within the Brahmanas, and taking the particular that means of “to utter …
The meaning of the word “Sheetali” is cooling down, that process can cool down our body and gives the feeling of coldness. The word Shitali is originally taken from the word “Sheetal” which means cold or soothing. The daily practice of Sheetali Pranayama can calm the mind along with the body. In Ancient text Hatha …
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Yoga Asanas and Pranayama are the two distinctive gifts to people for maintaining a healthy life in a natural manner. They enforce not solely physical well – being however additionally mental well being. In Shitali pranayama and Sheetkari pranayama we breathe through the mouth. These are the same as Python’s breathing. Python, hens, kids of …
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The Udgeeth Pranayama is the easiest and common pranayama among all the 8 daily Practice Pranayama according to “Patanjali yoga sutra”. Pranayama is also known as “breathing exercises”. It is the art of conscious breathing. All it takes could be a little investment of your time on a daily basis to reap the wonderful edges that …
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