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How To Determine Which Personal Trainer Certification Is Right for You

Becoming a certified personal trainer is a wonderful career choice for those passionate about fitness and helping others achieve their health goals. However, with numerous certification options, determining which is right for you can be overwhelming. Selecting the appropriate personal trainer certification is crucial, as it not only demonstrates your expertise and professionalism but also …

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Here’s how Just CBD Gummies have helped me with anxiety

Cannabis has a movement. Marijuana legalisation is sweeping nations around the world. And the reason that backs this claim is medically recorded proof.  For people having any sort of chronic health issue, both mental and physical, there is a likely chance that someone might have suggested CBD as a stress buster and for all the …

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Life After Gastric Sleeve Surgery: What You Can Expect

Gastric sleeve surgery has provided life altering results to thousands of patients, however, it’s not as easy as it looks. After surgery, you need to readjust to a completely different stomach by changing your eating habits. Not only this, but you’ll also need to deal with other side-effects too. For those who don’t know what …

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Easy and Effective Yoga Asanas for Eyes

Computer screens, laptop, mobile, etc…we all day are occupied between these gadgets. Not only they affect mental well-being but also impact the eyesight. Looking at emails, zoom calls, word docs our day passes by. Do we have any idea what this leads to? Increased weight, wrong postures, back pain, and even importantly, eyesight. We make …

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An Introduction to Bikram Chaudhary’s Bikram Hot Yoga

Bikram Choudhary was the phenomenon from the east that took the American fitness industry by storm. He rose to become the first Yoga Rock star with his flamboyant lifestyle, multimillion-dollar empire, a fleet of Ferraris and Bentleys, 1800+ franchise studios at one time. Bikram said to have taught President Nixon and Elvis Presley among other …

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