You wake up in the middle of the night, sensing that you’re not alone in your room. When you open your eyes, a menacing creature is standing at the foot of your bed. It’s a scene out of your worst nightmare. You try to scream, but you can’t. You try to fight back, but you …
What You Need to Know About Your Sleep Paralysis Demon Read More »
Computer screens, laptop, mobile, etc…we all day are occupied between these gadgets. Not only they affect mental well-being but also impact the eyesight. Looking at emails, zoom calls, word docs our day passes by. Do we have any idea what this leads to? Increased weight, wrong postures, back pain, and even importantly, eyesight. We make …
Pregnancy is a different, beautiful yet difficult phase for a woman. There are people who will suddenly be your advisor and will come to teach you something or the other. Most importantly, you should also know about all the dos and don’ts that should be followed in this crucial period of life. You’ll be handling …
Bikram Choudhary was the phenomenon from the east that took the American fitness industry by storm. He rose to become the first Yoga Rock star with his flamboyant lifestyle, multimillion-dollar empire, a fleet of Ferraris and Bentleys, 1800+ franchise studios at one time. Bikram said to have taught President Nixon and Elvis Presley among other …
An Introduction to Bikram Chaudhary’s Bikram Hot Yoga Read More »
Do you know what it takes to be a yoga instructor? Here are a few things you should know as you start your Yoga teacher training in India! Taking up Yoga as a profession actually makes sense. The demand for Yoga instructors is increasing rapidly. As reported recently, the Yoga industry lacks nearly 300,000 yoga …
This article is different from our other articles, now a day there is a serious problem happened in the world of internet. We are talking about lethal life talking game “Blue Whale Challenge” which destroys many teenagers life in the whole world. This is the life taking sick game. Friends, you have already heard about …
Awareness of Blue Whale Challenge :The Suicide Game Read More »
One of the most important concepts in yoga is ‘Bandha’. Bandha is a Sanskrit word which means ‘lock’ and also can be regarded as ‘to bind’. Bandhas are basically the locks applied during the practice of pranayama to retain the breath inside or outside of the lungs. This process of retention of breath is called …
