Face yoga can be practised as awareness of expression, posture and unnecessary effort. Movements should remain gentle and should not involve pulling or aggressive stretching.
Navigator
Jaw release
Let the teeth remain apart. Open and close the mouth through a small, comfortable range.
Forehead awareness
Raise the eyebrows slightly, then let them settle. Avoid pulling the skin with the fingers.
Eye-focus movement
Keep the head still and move the gaze gently from the centre to one side and back. Blink naturally.
Cheek awareness
Make a small smile, then release it completely. Notice the difference between expression and rest.
Neck and chin alignment
Draw the chin slightly back without forcing it downward. Lengthen the back of the neck.
Breathing
Keep the breath natural. Do not hold it while making an expression.
Common mistakes
- Pulling the facial skin aggressively.
- Clenching the teeth.
- Forcing the eyes into a large range.
- Holding the breath.
- Practising for too long.
Practice limits
Stop when a movement causes sharp discomfort, jaw strain, eye strain or dizziness. Learn stronger Simhasana and advanced face-yoga variations from a qualified yoga teacher.