Om or Aum is a sacred syllable used in several Indian philosophical and contemplative traditions. Its meaning and method should be understood within the tradition being studied.
Navigator
Traditional meaning
Texts and commentaries explain Aum through sound, consciousness, recitation and contemplation. Interpretations vary, so one brief explanation should not be treated as complete.
Prepare the seat
- Sit on a chair or folded blanket.
- Keep the spine upright without stiffness.
- Relax the jaw, throat and shoulders.
- Observe several ordinary breaths.
Chanting steps
- Inhale comfortably through the nose.
- Chant Om at a moderate volume.
- Allow the sound to remain smooth.
- Finish before the throat tightens.
- Listen to the fading vibration.
- Return to ordinary breathing.
Sound options
- One continuous Om
- A–U–M articulation
- Soft chanting
- Silent mental repetition
Common mistakes
- Forcing the sound to continue.
- Using an uncomfortable pitch.
- Tightening the throat.
- Repeating without a pause.
Practice limits
Stop when chanting causes throat strain, dizziness or breathlessness. Learn extended mantra cycles and lineage-specific methods from a qualified yoga teacher.