Educational guides on yoga philosophy, methods, traditions, equipment and study.
Explore the meaning of yoga through classical Indian traditions, Patanjali’s eight limbs, the Bhagavad Gita and the place of modern posture practice.
Meaning and Definition of Yoga: Classical Views and Modern Practice Read More »
What is Yoga…?? Yoga is a perfect practical system of self-culture. It is an exact science which aims at the harmonious development of the body, mind, and soul. Yoga is the discipline of the mind, senses and physical body which helps in the coordination and control of the subtle forces within the body. It brings
An introduction to pranayama through posture, natural breathing, beginner techniques, sequencing and practice limits.
Pranayama Foundations: Breath Awareness and Practice Limits Read More »
