Nada Yoga: Sound Awareness, Humming and Chanting Practice
An introduction to Nada Yoga through listening, gentle humming, simple chanting, breath awareness and quiet observation.
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Yoga Guides
Educational guides on yoga philosophy, methods, traditions, equipment and study.
Pranayama for Beginners: Seven Practices and a Simple Sequence
Follow a beginner pranayama learning path with natural breathing, seven accessible practices, a simple sequence, common mistakes and clear limits.
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Summer Yoga Practice: Pacing, Breath and Rest
Plan a summer yoga routine with cooler practice times, gradual movement, moderate breathing, supported poses and rest.
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Yoga for Students: Study Breaks, Posture and Breath
A student yoga routine using desk breaks, chair movement, standing balance, natural breathing and quiet study preparation.
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Winter Yoga Practice: Warm-Up, Asana, Breath and Rest
A winter yoga routine using gradual warm-up, standing poses, natural breathing, suitable pacing and quiet rest.
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Aerial Yoga: Equipment, Class Structure and Practice Limits
An educational guide to aerial yoga covering hammock setup, instructor checks, class progression, basic shapes and limits.
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Why Practise Yoga Daily? Consistency, Learning and Rest
Understand how a regular yoga routine supports skill development through consistency, clear sequencing, props and rest.
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Bandhas: Yoga Interior Locks
One of the most important concepts in yoga is ‘Bandha’. Bandha is a Sanskrit word which means ‘lock’ and also can be regarded as ‘to bind’. Bandhas are basically the locks applied during the practice of pranayama to retain the breath inside or outside of the lungs. This process of retention of breath is called
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Yoga Lifestyle Foundations: Movement, Breath and Daily Routine
Build a steady yoga lifestyle through regular movement, natural breathing, thoughtful pacing, study and quiet rest.
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Mind: Thing Yoy Must Be Aware And Beware Of
The mind is a very interesting subject to study about. It suffers a very large influence over our emotions and actions. In a way we are being maneuverer by our mind. But the inquiry is how much we are cognizant of it? How much we are cognizant of our own behaviors and emotions and the
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