Stress, anxiety and depression have made their way in everyone’s life with the ongoing pandemic COVID-19. Approximately 80% of the visits to doctors are stress-related. People have started to freak out on having a minor body ache. The most common problems that arise as a result of stress are – Depression Insomnia Hypertension Hypotension Weight […]
YOGA AID in Stress Management Read More »
If you are someone who suffers from migraines, you may have noticed over the past six weeks, they’ve been worse than ever. Many migraine sufferers feel that the stress from the coronavirus pandemic is causing them to have more headaches than normal. Is this the case? It is likely that stress is a big trigger
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If you’re hitting the mat every day and not seeing improvements, you’re among a growing number of new yogis who might be making a few common mistakes. But have no fear… These mistakes are relatively easy to fix and can get you back on track towards upgrading your yoga routine. Here are a few reasons
Why Your Yoga Routine Isn’t Improving as You Want Read More »
Yoga has gained a lot of importance in today’s world. Yoga helps the mind to relax for some time from the chaos of our daily routine. The general understanding of yoga is that it makes our body more flexible, due to which a lot of people who have stiffer bodies tend to stay away from
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Ear infections are a painful ailment that primarily affects children. It causes suffering in many different ways and this is hard for you to see as a parent. You should understand the symptoms of an ear infection so that you can seek prompt treatment. A few of them include muffled hearing, ear drainage, restlessness, irritability,
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Yoga is a disciplined method for attaining a goal. It includes both physical and spiritual methods to control the body and mind. Yoga has gained a lot of popularity over the past few years. It has a lot of benefits and a few or none side effects. Yoga is a widely discussed topic, but the
What’s the Best Time to Do Yoga? Read More »
Want to achieve a deeper level of focus and meditative state with Yoga? Check out these Yoga mantras to memorize! Mantras find use in Yoga to improve meditative focus and to free the soul of worldly affairs. Each Mantra has some deep meaning that it carries. If you ever practice Yoga in an ashram in
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Mantra meditation is an important facet of yoga that deals with the recitation of sounds. Learn the untold essentials of the practice in this enriching article! Yoga awakens the mind from within using several spiritual tools. You breathe a certain way, feel a certain way and sit in a certain way to perform it. The mantra
Mantra Meditation: How-To’s and Benefits Read More »
Yoga mat is an important part of Yoga practice. But the question is born, How to choose your first Yoga Mat? If you are a new face to Yoga, it’s mandated to choose the right Yoga mat according to your needs. After some time you gain the experienced in the Yogic activities and also got
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You have heard the word Surya Namaskar so many time and most of you practice Surya Namaskar daily in your Yoga season. So let’s understand its meaning “Surya” stands for the Sun and you know that the meaning of Namaskar very well its means Salutation. When you search the word Surya Namaskar on the net
Importance of Surya Namaskar (Sun Salutation) in Yoga Read More »
