Ujjayi Pranayama: Technique, Rhythm and Common Mistakes
Learn a gentle, beginner-conscious approach to Ujjayi breathing, including rhythm, sound and common errors to avoid.
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How Long Should You Hold a Yoga Pose?
Learn how pose type, breath quality, experience and intention influence an appropriate yoga-pose hold time.
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Yoga Pose Families: A Guide to Asana Categories and Sequencing
Learn how yoga poses are grouped, what each family asks of the practitioner and how categories support thoughtful sequencing.
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Sama Vritti Pranayama: Equal Breathing Steps and Progression
A step-by-step equal-breathing practice based on comfort, consistency and gradual progression.
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Dirgha Pranayama: Three-Part Breath Steps and Practice Guidance
Learn three-part breath through comfortable posture, gradual breath awareness and unforced practice.
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Neutral Spine in Yoga: Alignment for Standing, Seated and Tabletop Poses
A practical guide to finding and adapting neutral spinal alignment in standing, seated and tabletop yoga poses.
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6 Best Yoga Breathing Exercises for Runners
When it comes to running, people only think about the use of muscles and how they are going to lose a lot of calories. However, it is much more than the mere movement of your muscles. You are finding a way to control your body and find a way to sync your breathing with your
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Pranayama for Beginners: Foundations, Sequence and Limits
Learn beginner pranayama through comfortable posture, natural breathing, one simple technique, rest and clear practice limits.
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Planning a Regular Yoga Practice: Sequence, Props and Rest
Plan a regular yoga practice through realistic scheduling, familiar sequences, suitable props, gradual progression and rest.
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About inhaling and exhaling from the nostrils
We all know about the inhaling and exhaling from the nostrils. If you have read about all the external and bodily necessity of air, we will today give an overview of the internal and subtle use of air element. If we know about the details of air this, we can benefit in holistic health and
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