Dirgha Pranayama: Three-Part Breath Steps and Practice Guidance
Learn three-part breath through comfortable posture, gradual breath awareness and unforced practice.
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Neutral Spine in Yoga: Alignment for Standing, Seated and Tabletop Poses
A practical guide to finding and adapting neutral spinal alignment in standing, seated and tabletop yoga poses.
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6 Best Yoga Breathing Exercises for Runners
When it comes to running, people only think about the use of muscles and how they are going to lose a lot of calories. However, it is much more than the mere movement of your muscles. You are finding a way to control your body and find a way to sync your breathing with your
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Pranayama for Beginners: Foundations, Sequence and Limits
Learn beginner pranayama through comfortable posture, natural breathing, one simple technique, rest and clear practice limits.
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Planning a Regular Yoga Practice: Sequence, Props and Rest
Plan a regular yoga practice through realistic scheduling, familiar sequences, suitable props, gradual progression and rest.
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About inhaling and exhaling from the nostrils
We all know about the inhaling and exhaling from the nostrils. If you have read about all the external and bodily necessity of air, we will today give an overview of the internal and subtle use of air element. If we know about the details of air this, we can benefit in holistic health and
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Pranayama Essentials by B.K.S Iyengar
Practiced around by millions around the world, Iyengar Yoga is arguably the most popular form of Yoga in the world right now. Taught by late Sri B.K.S Iyengar, yoga postures and breathing techniques have benefitted people with a wide variety of issues from recurring cold to chronic illnesses, bad breath to arthritis, obesity to diabetes,
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All you need to know about Iyengar Yoga: Kumbhakas
B.K.S Iyengar promoted and propagated Yoga practice which focused on breath, awareness, and intelligence. Individual capacity was given more significance than a race to attain the perfect posture. Guruji’s teaching methods were an amalgamation of ancient and modern. He never tried to force the ancient solutions to modern issues rather found a middle path that
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Hanumanasana (Monkey Pose): Steps and Modifications
Learn Hanumanasana with half-split preparation, blocks and bolster support, alignment cues, common mistakes and step-by-step yoga guidance.
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Astangasana (Eight-Limbed Pose): Steps and Modifications
Learn Astangasana through hands-and-knees preparation, controlled lowering, knee and chest support and practice limits.
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