When it comes to running, people only think about the use of muscles and how they are going to lose a lot of calories. However, it is much more than the mere movement of your muscles. You are finding a way to control your body and find a way to sync your breathing with your […]
6 Best Yoga Breathing Exercises for Runners Read More »
Learn beginner pranayama through comfortable posture, natural breathing, one simple technique, rest and clear practice limits.
Pranayama for Beginners: Foundations, Sequence and Limits Read More »
Plan a regular yoga practice through realistic scheduling, familiar sequences, suitable props, gradual progression and rest.
Planning a Regular Yoga Practice: Sequence, Props and Rest Read More »
We all know about the inhaling and exhaling from the nostrils. If you have read about all the external and bodily necessity of air, we will today give an overview of the internal and subtle use of air element. If we know about the details of air this, we can benefit in holistic health and
About inhaling and exhaling from the nostrils Read More »
Practiced around by millions around the world, Iyengar Yoga is arguably the most popular form of Yoga in the world right now. Taught by late Sri B.K.S Iyengar, yoga postures and breathing techniques have benefitted people with a wide variety of issues from recurring cold to chronic illnesses, bad breath to arthritis, obesity to diabetes,
Pranayama Essentials by B.K.S Iyengar Read More »
B.K.S Iyengar promoted and propagated Yoga practice which focused on breath, awareness, and intelligence. Individual capacity was given more significance than a race to attain the perfect posture. Guruji’s teaching methods were an amalgamation of ancient and modern. He never tried to force the ancient solutions to modern issues rather found a middle path that
All you need to know about Iyengar Yoga: Kumbhakas Read More »
Learn Hanumanasana with half-split preparation, blocks and bolster support, alignment cues, common mistakes and step-by-step yoga guidance.
Hanumanasana (Monkey Pose): Steps and Modifications Read More »
Learn Astangasana through hands-and-knees preparation, controlled lowering, knee and chest support and practice limits.
Astangasana (Eight-Limbed Pose): Steps and Modifications Read More »
Learn a gentle Hasya Asana or Laughter Yoga sequence with seated options, common mistakes, realistic expectations and practical safety precautions.
Hasya Asana (Laughter Yoga): Practice and Safety Read More »
Learn Half Lotus through seated preparation, hip rotation, knee support, alternative seats and practice limits.
Ardha Padmasana (Half Lotus): Steps, Props and Modifications Read More »
