When it comes to running, people only think about the use of muscles and how they are going to lose a lot of calories. However, it is much more than the mere movement of your muscles. You are finding a way to control your body and find a way to sync your breathing with your […]
6 Best Yoga Breathing Exercises for Runners Read More »
BJJ is known to be one of the best combat games in the world. Even if we look at it technically, we will see that there are so many different techniques and each technique has its own significance. Even your stance, the movement of your hand, the way you balance your body plays a very
Top 3 Yoga Poses That Perfectly Complement BJJ Read More »
Life energy is called Pran and giving full movement of life energy through breath control is called pranayama. Simply put the three techniques of breathing. In this article, we will understand the Pranayama, it is effective especially for yoga beginners. 1. Puraka- Deep inhalation2. Rechaka- full exhalation3. Kumbhaka- Holding the breath. Holding after inhalation is
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If you are planning to practice yoga regularly, then this article is for you. Do pay attention. Each school of yoga has its definite rules and regulations to follow. If you as a student will make progress under your Guru’s guidance, your Guru will direct you to the next level. As Yoga is an ancient
Read this if you are Planning to Practice Yoga Regularly Read More »
We all know about the inhaling and exhaling from the nostrils. If you have read about all the external and bodily necessity of air, we will today give an overview of the internal and subtle use of air element. If we know about the details of air this, we can benefit in holistic health and
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Practiced around by millions around the world, Iyengar Yoga is arguably the most popular form of Yoga in the world right now. Taught by late Sri B.K.S Iyengar, yoga postures and breathing techniques have benefitted people with a wide variety of issues from recurring cold to chronic illnesses, bad breath to arthritis, obesity to diabetes,
Pranayama Essentials by B.K.S Iyengar Read More »
B.K.S Iyengar promoted and propagated Yoga practice which focused on breath, awareness, and intelligence. Individual capacity was given more significance than a race to attain the perfect posture. Guruji’s teaching methods were an amalgamation of ancient and modern. He never tried to force the ancient solutions to modern issues rather found a middle path that
All you need to know about Iyengar Yoga: Kumbhakas Read More »
Monkey Pose or Hanumanasana comes under the intermediate level of asana. It is an intense leg stretching exercise, in which your legs need more flexibility and stretching. So, before attempting this pose, you must have a master’s in a basic level of yoga. This stance denotes the mammoth jump made by BajrangBali to achieve Lanka
Hanumanasana (Monkey Yoga Pose)-Steps And Benefits Read More »
Here is an amazing and simple yoga pose called Astangasana, it is easy and simple to perform Yoga Pose. People of all age groups can perform Eight Limbs Pose and this pose is an important step in Surya Namaskar. The word “Astanga” comes from Sanskrit, which means eight, eight parts. In Astangasana, your eight body
Eight Limbs Pose {Astangasana} Steps & Benefits Read More »
How smile makes a difference? Yes, your smile can create magic in your life, don’t be a miser at laughing; start practicing Hasya Asana and feel the change. Hasya Asana or Laughter yoga is a unique and simple technique. It is the combination of empowering cheerful activities/exercises, laughing which relieves the tension. You can change
Laughter Yoga| Hasya Asana (Smile makes a Difference) Read More »
