Arvind Singh Dhami

Learn Astangasana through hands-and-knees preparation, controlled lowering, knee and chest support and practice limits.

Learn a gentle Hasya Asana or Laughter Yoga sequence with seated options, common mistakes, realistic expectations and practical safety precautions.

Learn Half Lotus through seated preparation, hip rotation, knee support, alternative seats and practice limits.

Learn Ashwa Sanchalanasana as a supported low lunge with breathing, knee padding, hip alignment, common mistakes and practical modifications.

Learn Standing Half Wheel through upright preparation, hand support, controlled spinal extension and clear practice limits.

Learn Halasana with supported preparation, careful entry and exit, useful prop options, alignment points, common mistakes and practical limits.

Learn Titli Asana with gentle butterfly movements, supported sitting, breathing, common mistakes and knee- and hip-friendly modifications.

Learn controlled Padvritasana leg circles with single- and double-leg options, breathing, lower-back support, mistakes and modifications.

Learn Tadakasana through standing setup, arm extension, balance support, chair options and clear practice limits.

In Eka Pada Pranamasana, the meaning of “Eka” is one, the meaning of “Pada” is the foot and the meaning of “Pranama” is Prayer in Sanskrit. This is a simple balancing Pose or one-legged balancing pose. Beginners must be acquainted with Pranamasana, the general supplication posture which is the beginning stance for the Sun Salutation.