Arvind Singh Dhami

In Ardha Padmasana, the meaning of “Ardha” is one part or half, “Padma” represents the Lotus and the Asana stands for the seat, pose or posture. Ardha Padmasana is the variation of the authentic seated posture (Lotus Pose or Padmasana in Sanskrit). Ardha Padmasana is more suitable for those people who have less flexibility in […]

Equestrian Yoga Pose or Ashwa Sanchalanasana is a low lunge pose, in which your chest lifted up and your palms should remain on the floor to the other side of your front foot. The word Ashwa and Sanchalanasana is derived from the Sanskrit word. In which the word “Ashwa” represents the “Horse” and the meaning

If you are worried about performing a full wheel pose, then attempt Ardha Chakrasana in place of performing Chakrasana. Half wheel Pose is simple and easy to perform Asana. Ardha Chakrasana is helpful for those who are not comfortable with Full Wheel Pose (Chakrasana). First, try half-wheel Pose and once you’ll get enough flexibility on

The name comes from the Sanskrit words hala meaning “plow” and asana meaning “posture” or “seat”.So it is also named as plow pose. Halasana is one of the advanced yoga poses simple to practice and contains lots of benefits. Halasana rejuvenates the inner parts of one’s body and makes it healthy again. It is also

Titli asana is a Sanskrit word which means Butterfly in English. In Titli Asana you have to move your knees up and down the same as the wings of a butterfly, so that’s why it is known as Butterfly Pose. The Butterfly pose is additionally referred to as the Purna Titli posture. Titli Asana is

Single or double leg circle is the English translation of Padvritasana, and Padvritasana is a Sanskrit word, and the meaning of ‘Pad’ is legs and ‘vrit’ stands for circle. In this Asana you have to make a circle from your legs; in clockwise and anticlockwise directions. So that’s why this pose is known as a

The pool yoga pose is unique and easy Pose and also named as Tadakasana. This is the best Asana especially for Beginners, and it’s easy to perform. If you perform Palm Tree Pose (Tadasana) comfortably then definitely you easily perform this Posture. This pose is similar to Tadasana but the difference is Tadasana is done

In Eka Pada Pranamasana, the meaning of “Eka” is one, the meaning of “Pada” is the foot and the meaning of “Pranama” is Prayer in Sanskrit. This is a simple balancing Pose or one-legged balancing pose. Beginners must be acquainted with Pranamasana, the general supplication posture which is the beginning stance for the Sun Salutation.

Obesity is the biggest downside of the fashionable age. It’s the main cause for the intense, incurable and lethal diseases. Blood pressure, heart problem, polygenic disease and different dangerous diseases are caused because of obesity. The weight of body step by step will increase when attention isn’t paid throughout childhood and this takes the shape