The word “Bhastrika Pranayama” comes from the Sanskrit word Bhastrika, which basically means breathing like a bellows (धौंकनी). Bellows is a device for producing a strong current of air which was used to fan the fire in Ancient days. In Bhastrika Pranayama our lungs are moved with movements that are very much similar to the […]
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Anulom Vilom Pranayama is one of several Pranayama or breathing exercise used in the practice of Hatha yoga. At first, you have to understand the meaning of Anuloma and Viloma.In this, the first word Anu roughly translates as with and word Loma means hair implying “with the grain” or “natural”. And the meaning of Viloma
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Pranav Pranayama is a Sanskrit word which means ‘Sacred syllable Om’. The Sanskrit name for the linguistic unit is Pranava, from a root letter of the alphabet “to shout, sound, praise, verbal pra-nu- being authenticated as “to build a buzzing or droning sound” within the Brahmanas, and taking the particular that means of “to utter
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The meaning of the word “Sheetali” is cooling down, that process can cool down our body and gives the feeling of coldness. The word Shitali is originally taken from the word “Sheetal” which means cold or soothing. The daily practice of Sheetali Pranayama can calm the mind along with the body. In Ancient text Hatha
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Yoga Asanas and Pranayama are the two distinctive gifts to people for maintaining a healthy life in a natural manner. They enforce not solely physical well – being however additionally mental well being. In Shitali pranayama and Sheetkari pranayama we breathe through the mouth. These are the same as Python’s breathing. Python, hens, kids of
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The Udgeeth Pranayama is the easiest and common pranayama among all the 8 daily Practice Pranayama according to “Patanjali yoga sutra”. Pranayama is also known as “breathing exercises”. It is the art of conscious breathing. All it takes could be a little investment of your time on a daily basis to reap the wonderful edges that
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Bhramari word is made from the Hindi word “Bhramar” (मधुमक्खी in Indian language) which means Bumble Bee and the meaning of Pranayama is breathing technique so it can also be called ‘bee breath’. Bhraamri (Bee Breath) could be a terribly effective Pranayama (breathing exercise) for meditation. The activity of this respiratory exercise helps to induce
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As you know, our body is made up of five elements which are – Fire, Air, Space (Sky or Aakash in Hindi), Earth and water. The whole universe is constituted of these five elements. These are very important elements for the earth and for us. Mudra has its own importance in yoga and it is
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The word “Ujjayi Pranayama” made from the Sanskrit prefix “ud” (उद्) and “Ji” (जि): “ujji” (उज्जि), Ujjayi (उज्जायी), which means “Victory”, “one who is victorious”. Thus the Ujjayi breath means “victorious breath”. In this breathing exercise, the process of Inhalation (breath in) and exhalation (breathe out) are both done through the nostrils. During the process of Inhalation
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Nadi Shodhana Pranayama (alternate nostril breathing) is an easy style of alternate Nadi respiration, and appropriate for starting and advanced students. It is also named as “sweet breath” Nadi suggests that channel and refers to the energy pathways through that prana (energy) flows. Shodhana suggests that cleansing; thus Nadi Shodhana pranayama suggests that channel cleanup
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