Arvind Singh Dhami, Author at Sarvyoga

Dwichakrikasan (Cycling Pose): Steps and Modifications

Learn controlled Dwichakrikasan cycling movements with single- and two-leg options, breathing, lower-back modifications and precautions.

Learn Kapalbhati with an upright seat, active exhalation, passive inhalation, beginner pacing, common mistakes, rest periods and teacher-led limits.

Learn Bhastrika Pranayama through upright posture, active breathing rhythm, short beginner rounds and clear practice limits.

Learn Anulom Vilom Pranayama with a gentle alternate-nostril sequence, easy timing, common mistakes and practical teacher-led limits.

Learn Pranav Pranayama through posture, Om awareness, optional chanting, listening and quiet sitting.

Learn beginner Sheetali Pranayama with gentle cooling-breath steps, no retention, common mistakes and important precautions.

Learn Sheetkari Pranayama with the teeth-based inhalation method, nasal exhalation, traditional context, common mistakes and practical limits.

Learn Udgeeth Pranayama with a comfortable seat, natural inhalation, smooth Om chanting, sound modifications, common mistakes and quiet listening.

Learn Bhramari through comfortable posture, gentle humming, listening, hand-position options and clear practice limits.

An introduction to yoga mudras through traditional context, hand placement, seated practice, attention and clear limits.