Yoga Mudras: Hand Gestures, Context and Practice
An introduction to yoga mudras through traditional context, hand placement, seated practice, attention and clear limits.
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Ujjayi Pranayama: Steps, Sound and Practice Guidance
Learn Ujjayi Pranayama with gentle throat shaping, smooth nasal breathing, sound and effort cues, seated and asana options, common mistakes and limits.
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Nadi Shodhana Pranayama: Steps, Pacing and Modifications
Learn Nadi Shodhana Pranayama with a clear hand position, alternate-nostril sequence, beginner pacing, easier options, common mistakes and practice limits.
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Bahya Pranayama: Preparation, Technique and Practice Limits
Learn the traditional structure of Bahya Pranayama, including preparation, external retention, bandha context and strict practice limits.
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Surya Bhedana Pranayama: Steps and Practice Limits
Learn Surya Bhedana Pranayama with a steady seat, gentle nostril control, beginner rounds without retention, sequencing and clear practice limits.
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Chandra Bhedana Pranayama: Steps and Breathing Guide
Learn Chandra Bhedana Pranayama with the left-inhale, right-exhale sequence, traditional context, easy timing, common mistakes and practice limits.
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Urdhva Hastasana (Upward Salute): Steps and Alignment
Learn Upward Salute through standing alignment, arm movement, shoulder options, wall support and clear practice limits.
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Chakorasana Pose (Moon Bird Yoga Pose)
Chakorasana is a Sanskrit word in which Chakora means the “Moon Bird”. There are so many romantic lines or Poems of Hindi, in which the poet uses the word Chakora. Many old Hindi romantic songs you heard the Word Chakora with Chaand. Chakorasana Pose (Moon Bird Yoga Pose) is also famous for its various names.
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Supta Baddha Konasana: Setup, Props and Modifications
Learn Reclining Bound Angle Pose through bolster support, knee support, gradual setup, relaxation and clear practice limits.
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Eka Pada Sirsasana (Foot Behind the Head Pose) Steps and Benefits
Eka Pada Sirsasana (Foot Behind the Head Pose) is the best for advanced level practitioners. But it demands the combination of strength and flexibility. So, that’s why it comes at the advanced level. Note that, it is not for beginners; Eka Pada Sirsasana is totally hardcore hip –opener as well as directly targets your hamstrings. Beginner’s
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