Learn Ujjayi Pranayama with gentle throat shaping, smooth nasal breathing, sound and effort cues, seated and asana options, common mistakes and limits.
Ujjayi Pranayama: Steps, Sound and Practice Guidance Read More »
Learn Nadi Shodhana Pranayama with a clear hand position, alternate-nostril sequence, beginner pacing, easier options, common mistakes and practice limits.
Nadi Shodhana Pranayama: Steps, Pacing and Modifications Read More »
Learn the traditional structure of Bahya Pranayama, including preparation, external retention, bandha context and strict practice limits.
Bahya Pranayama: Preparation, Technique and Practice Limits Read More »
Learn Surya Bhedana Pranayama with a steady seat, gentle nostril control, beginner rounds without retention, sequencing and clear practice limits.
Surya Bhedana Pranayama: Steps and Practice Limits Read More »
Learn Chandra Bhedana Pranayama with the left-inhale, right-exhale sequence, traditional context, easy timing, common mistakes and practice limits.
Chandra Bhedana Pranayama: Steps and Breathing Guide Read More »
Learn Upward Salute through standing alignment, arm movement, shoulder options, wall support and clear practice limits.
Urdhva Hastasana (Upward Salute): Steps and Alignment Read More »
Chakorasana is a Sanskrit word in which Chakora means the “Moon Bird”. There are so many romantic lines or Poems of Hindi, in which the poet uses the word Chakora. Many old Hindi romantic songs you heard the Word Chakora with Chaand. Chakorasana Pose (Moon Bird Yoga Pose) is also famous for its various names.
Chakorasana Pose (Moon Bird Yoga Pose) Read More »
Learn Reclining Bound Angle Pose through bolster support, knee support, gradual setup, relaxation and clear practice limits.
Supta Baddha Konasana: Setup, Props and Modifications Read More »
Eka Pada Sirsasana (Foot Behind the Head Pose) is the best for advanced level practitioners. But it demands the combination of strength and flexibility. So, that’s why it comes at the advanced level. Note that, it is not for beginners; Eka Pada Sirsasana is totally hardcore hip –opener as well as directly targets your hamstrings. Beginner’s
Eka Pada Sirsasana (Foot Behind the Head Pose) Steps and Benefits Read More »
Learn One-Legged Downward-Facing Dog from a stable base with shoulder alignment, level-hip options, breathing, mistakes and modifications.
Eka Pada Adho Mukha Svanasana: Steps and Modifications Read More »
