Sitting Mountain Pose (Seated Tadasana) is a simple variation of Tadasana. So, everybody can perform Seated Mountain Pose easily. If you find some difficulties during performing standing Tadasana. Then try Seated Tadasana. Definitely, it will relax your mind and body. Basically, Seated Tadasana termed as calming pose, that gives the sense of breath and thus […]
Sitting Mountain Pose (Seated Tadasana) Read More »
Learn Udarakarshanasana through supported squatting, gentle rotation, heel support, chair options and clear practice limits.
Udarakarshanasana (Squatting Twist): Steps and Modifications Read More »
Learn a supported Pigeon forward fold through hip preparation, pelvic support, bolster placement, modifications and limits.
Adho Mukha Kapotasana: Supported Pigeon Fold and Props Read More »
A practical yoga-for-kids guide with a short sequence, gentle breathing, age-appropriate teaching ideas and essential safety rules.
Yoga for Kids: Safe Poses, Breathing and Teaching Tips Read More »
Are you dreaming about toned and strong arms? For this you have to follow these Yoga Poses for Stronger and Toned Arms. Assume that if you have beautifully shaped arms that attract everyone towards you. All you need to just trust on Yoga and keep some quality time in reserve only for Yoga Practice. So,
9 Awesome Yoga Poses for Stronger and Toned Arms Read More »
A gentle yoga routine for jaw, tongue, face and breath awareness using seated movement, Lion Pose and quiet breathing.
Yoga for Jaw, Tongue and Breath Awareness Read More »
Learn the role of Surya Namaskar through sequence structure, breath rhythm, beginner modifications and practice limits.
Surya Namaskar in Yoga: Sequence, Rhythm and Modifications Read More »
Learn this one-leg revolving seated pose through supported sitting, side bending, gentle rotation, props and practice limits.
Eka Pada Parivrtta Upavishthasana: Steps and Modifications Read More »
Extended Side Angle Pose is accustomed pose and refers to the basic level. Utthita Parsvakonasana leads to stretch your body in a gentle way. Beginners should take Extended Side Angle Pose in their Yoga regime. Utthita Parsvakonasana helps you to get general stretching and shaping your body as per the needs of Yoga. Name of
Utthita Parsvakonasana (Extended Side Angle Pose) Read More »
Learn Pyramid Pose through stance setup, pelvic alignment, block support, bent-knee options and clear practice limits.
Parsvottanasana (Pyramid Pose): Steps and Alignment Read More »
