Udarakarshanasana (abdominal twist pose) is the important Pose during the Process of Shankha Prakshalana. It is the fifth Asana of stomach cleansing Process (Shankha Prakshalana). In stomach cleansing process Abdominal stretch pose is used for pressure making in your stomach. Apart from that, you can attempt Udarakarshanasana in your Yoga season. The abdominal twist pose […]
Udarakarshanasana (Abdominal twist) Steps and Benefits Read More »
Here is the simple version of Pigeon Pose and that is Downward facing pigeon Pose. Try this before doing Advanced Pigeon Pose. Adho Mukha Kapotasana (Downward facing Pigeon Pose) is easy to perform but very effective basic levelAsana. Adho Mukha Kapotasana (Downward Facing Pigeon Pose) is derived from the Sanskrit word & when you perform
Adho Mukha Kapotasana (Downward facing Pigeon Pose) Read More »
There are so many articles on Yoga for beginners, Asana for adults, senior citizen or for the particular issue. Then why we forget Yoga for kids. Kids are lovable, Cute as well as innocent. So, this article is dedicated to Kids, in which we mention best handpicked top Yoga for kids (Poses & Pranayama). Now,
Yoga for Kids (Poses and Pranayama) Read More »
Are you dreaming about toned and strong arms? For this you have to follow these Yoga Poses for Stronger and Toned Arms. Assume that if you have beautifully shaped arms that attract everyone towards you. All you need to just trust on Yoga and keep some quality time in reserve only for Yoga Practice. So,
9 Awesome Yoga Poses for Stronger and Toned Arms Read More »
We all are social animals and face to face conversation is an essential part of your daily life. It does not matter where you are. But the most embarrassing moment is when somebody told you that your mouth is stinking. Then imagine what the condition of yours in that situation. You feel like that you
Effective Yoga For Beat Bad Breath {Poses And Pranayama} Read More »
You have heard the word Surya Namaskar so many time and most of you practice Surya Namaskar daily in your Yoga season. So let’s understand its meaning “Surya” stands for the Sun and you know that the meaning of Namaskar very well its means Salutation. When you search the word Surya Namaskar on the net
Importance of Surya Namaskar (Sun Salutation) in Yoga Read More »
Here is very simple but effective Yoga Pose named One Leg Revolving Seated Yoga Pose. Eka Pada Parivrtta Upavishthasana comes under the basic level, so it’s good for beginners along with Advanced Practitioners also. Best Asana for relaxing your mind, body, and soul. One Leg Revolving Seated yoga Pose is simple but has many awesome
One Leg Revolving Seated Yoga Pose | Eka Pada Parivrtta Upavishthasana Read More »
Extended Side Angle Pose is accustomed pose and refers to the basic level. Utthita Parsvakonasana leads to stretch your body in a gentle way. Beginners should take Extended Side Angle Pose in their Yoga regime. Utthita Parsvakonasana helps you to get general stretching and shaping your body as per the needs of Yoga. Name of
Utthita Parsvakonasana (Extended Side Angle Pose) Read More »
Parsvottanasana (Pyramid Pose) comes in between Utthita Trikonasana & Parivrtta Trikonasana. Somewhere down the line, Pyramid Pose is the combo of balancing as well as forward bends. Let’s understand the Meaning of Parsvottanasana, Parsva means side, Uttana – severe stretch, and the Asana refers to Pose, Posture or seat. By this Meaning, Pyramid Pose is
Parsvottanasana (Pyramid Pose)-Steps and Benefits Read More »
The word Krounchasana is coined from The Sanskrit word Krouncha or Baka. Meaning of Krouncha is Crane or Egret and it comes under the Birds family. Krounchasana is famous by its English name The Heron Pose. The Heron Pose is classified as seated forward stretch, which mostly targets your calves & hamstrings. Many Yoga specialists
Heron Pose (Krounchasana)-Steps and Benefits Read More »
