Arvind Singh Dhami

Fish pose or Matsyasana is an amazing Pose for Beginners. It targets your neck and spine especially. In the text of Sanskrit, the Meaning of Matsya is Fish, when you perform this Pose your body is very much similar to the fish. So, Fish Pose is named so. After adding some challenging alteration, an Advanced […]

Here is an amazing basic Pose named Hands and knees balancing Yoga Pose or Balancing Table Pose. Hands and knees balancing Yoga Pose is best for beginners to start their Yoga Season. From Balancing table Pose you learn how to maintain your balance. During the performance, you are kneeling down on your fours with the

Here is an amazing simple variation of “Bhujangasana” named Twisting Cobra Pose (Tiryaka Bhujangasana). Twisting Cobra Pose is the English name for Tiryaka Bhujangasana. It is an excellent Asana for improving your posture related defects of your upper Spine. Twisting Cobra Pose makes your shoulders, arms and improves the flexibility of Spine. Beginners can try

The word “Parsva Konasana” comes from Sanskrit text. In which Parsva means – Plank or side (The word “Parsva” is taken as the name of many Yoga Asana in which your Torso is twisted to one side). And the meaning of Baka is Crane. So, by this Side Crane Pose (when you perform Parsva Konasana

Here is an interesting as well as awesome Asana – Lotus in Peacock Pose and Padma Mayurasana in Sanskrit. Padma Mayurasana requires strong arms, abdominal muscles along with good sense of balance. One more thing before getting into the position of Padma Mayurasana you have to come into the position of Padmasana (Lotus Pose). It

Bound Revolved Half Moon Pose is generally known as Baddha Parivrtta Ardha Chandrasana. The Word Baddha parivrtta Ardha Chandrasana is originated from Sanskrit Word. In, which Baddha – Locked, bound, Parivrtta – Revolved, twist, Ardha – Half, Chandra – Moon and Asana represents seat, posture or pose. Bound Revolved Half Moon Pose helps to stimulate

Ardha Chandra Chapasana is a standing Asana, which targets your hamstrings and quads. Sugarcane Pose is the enhancement version of “Ardha Chandrasana”. Ardha Chandra Chapasana is the intermediate to advanced level balancing Pose. “Ardha Chandra Chapasana” is derived from the Sanskrit word, in which Ardha – one part, half, Chandra – Moon, shining, Chapa –

In Bhujapidasana, Bhuja – shoulder/Arm, Pida – Pain, Pressure and the Asana stands for a seat, Pose or Posture. Bhujapidasana is also known as Shoulder Pressing Pose because when you perform Bhujapidasana you feel lots of pressure on your shoulders & in arms. It means for doing Shoulder-Pressing Pose, you need strong arms as well