Extended Side Angle Pose is accustomed pose and refers to the basic level. Utthita Parsvakonasana leads to stretch your body in a gentle way. Beginners should take Extended Side Angle Pose in their Yoga regime. Utthita Parsvakonasana helps you to get general stretching and shaping your body as per the needs of Yoga. Name of […]
Utthita Parsvakonasana (Extended Side Angle Pose) Read More »
Learn Pyramid Pose through stance setup, pelvic alignment, block support, bent-knee options and clear practice limits.
Parsvottanasana (Pyramid Pose): Steps and Alignment Read More »
Learn Krounchasana through seated preparation, strap use, bent-knee options, spinal alignment and practice limits.
Krounchasana (Heron Pose): Preparation, Steps and Props Read More »
Learn Matsyasana through supported chest opening, arm placement, head support, modifications and clear practice limits.
Matsyasana (Fish Pose): Steps, Props and Modifications Read More »
Learn Balancing Table Pose with one-limb and supported options, neutral spinal alignment, wrist and knee modifications and practical precautions.
Balancing Table Pose: Steps and Modifications Read More »
Follow a beginner pranayama learning path with natural breathing, seven accessible practices, a simple sequence, common mistakes and clear limits.
Pranayama for Beginners: Seven Practices and a Simple Sequence Read More »
Learn a gentle Tiryaka Bhujangasana with a controlled cobra foundation, side rotation, low-cobra options, common mistakes and precautions.
Tiryaka Bhujangasana (Twisting Cobra Pose): Steps and Modifications Read More »
The word “Parsva Konasana” comes from Sanskrit text. In which Parsva means – Plank or side (The word “Parsva” is taken as the name of many Yoga Asana in which your Torso is twisted to one side). And the meaning of Baka is Crane. So, by this Side Crane Pose (when you perform Parsva Konasana
Side Crane Pose (Parsva Bakasana) Read More »
Explore 11 beginner yoga poses with clear setup, simple alignment cues, useful props, easier options, breathing guidance and practical limits.
11 Beginner Yoga Poses: Alignment, Props and Practice Tips Read More »
Learn the preparation path for Padma Mayurasana through Lotus foundations, Mayurasana support, gradual lifting and strict limits.
Padma Mayurasana: Advanced Preparation and Practice Limits Read More »
