Yoga for Kids (Poses and Pranayama)

There are so many articles on Yoga for beginners, Asana for adults, senior citizen or for the particular issue. Then why we forget Yoga for kids. Kids are lovable, Cute as well as innocent. So, this article is dedicated to Kids, in which we mention best handpicked top Yoga for kids (Poses & Pranayama). Now, it’s time to motivate your kids and practice these asanas with them.

Kids are innocent and very cute but somewhere down the line, they get bored easily. Thus it’s hard to engage them towards Yoga Poses & Pranayama, for this, you have to encourage them. Before we uncover the Yoga for kids (Poses & Pranayama) have a look at these important points. These points help you a lot for encouraging Your kids.begineers-Yoga-for-Kids-Poses-and-Pranayama

 How to Encourage Kids for Yoga Poses & Pranayama

Suppose you know all the requisite Asana as well as breathing techniques that are suitable for your loved one. But if he/she doesn’t show their interest towards Yogic activities, then your all efforts go to the smoke. First, you have to motivate and convert their interest towards Yoga. You have to very careful coz kids are getting bored easily. So it’s your responsibility to make their yoga season interesting.

Here are some tips given below, follow these steps for motivating your kids.

  • Practice into the Open

This is the first step, which you have to take. Bring your Yoga practice to an open space like a garden or park. Don’t engage yourself in the meditation in the room. Come out and invite your kids to an open area.

In open space, you can share your yoga experience with your little one.  As per studies, little kids who see their elders or parents practicing Yogic activities are more likely to show their interest by putting up questions. So, be prepare for the question and answer them more wisely, by which they join you.

  • Give some quality time to kiddos

It is the most important part that you spend some quality time with your kiddos. If you don’t have ample time for your little ones. Then it will not do if you really want, that your little one stays healthy and mentally fit. Then you have to keep a specific quality time for your kids. Kiddos need more attention, they look you whatever you did and said. So beware of your behavior, otherwise, in future, your kids are out of control.

  • Be good a storyteller

If you are good at narration, then it will easy for you to encourage your loved one for Yoga Poses & Pranayama. With every Asana narrate an interesting but not boring story. For e.g. while practicing Lion Pose (Simhasana) or cat pose. Just tell them if you perform this Asana you look like Lion or you’ll become more powerful same as the king of the jungle. And your voice is more powerful the same as Lion. Your storytelling will make a magic and you’ll see the change in your kids. Told them that most of Asana is based on the posture of Animals.

  • Challenge And Task

First perform the any Asana then, gently ask your loved one to imitate the same Pose. Or you can say who will perform this Asana better you and me. Definitely, your kids imitate the same Asana with you and accept your challenge. For challenging them, use positive words which encourage them to perform Yoga Poses or Pranayama. If your loved one performs some Yoga Poses & Pranayama, then he/she fell like the task is completed. And this will boost their confidence.

  • Appreciation is must

Applause or appreciate your kids in each and every step. Don’t demoralize them, even if they are failed to perform asana correctly. If he/she or your little one start practicing asana with you in between the Asana steps appreciate them (like good you are doing will come on). Appreciations can create a huge positive difference so don’t ignore this.

  • Awareness

Interact with kids and tell the importance of Yoga & Pranayama and its health benefits. All kids love Super Heroes, so tell them these super Heroes got their power from Yoga & Pranayama. Say to them, If you perform these Yogic activities you’ll boost your physical and mental strength same as your favorite Super Hero. Along with uncovering the actual benefits, like how Yoga Poses & Pranayama benefits you for a long life period. Your appreciation & awareness surely encourage your kids towards Yoga Poses & Pranayama.

  • Reward makes it easy

It’s a simple and universal technique and definitely works for kids. If appreciation & other technique don’t work then believe in Reward. Yes, rewards work if your little one demanding some stuff then set up one condition if you perform this Asana or posture. You stand a chance to get that stuff (favorite candy or chocolates, toys etc). Reward & appreciation not only work for kids, but it also works for adults.

By applying these steps, we are sure that your loved one definitely gets encouraged and follow the routine of Yoga. Now come to special Yoga for kids which are given below.

Yoga for Kids (List of Asana)

  • Padmasana (Lotus Pose)

First, start with simple and easy to do Asana like Lotus Pose. Padmasana prepares your kids for other sitting pose and also helps in meditation. Because Padmasana is one of the best meditations pose. At initial stage don’t force them to perform Padmasana for a long duration.


Lotus pose prepares your kids for further Asana. Padmasana also prepares your child for meditation, which is good for your child. From Padmasana they learn how to focus, bending of knees and comfortable sitting.

For steps & benefits click: Padmasana

  • Tadasana (Palm tree Pose or Mountain Pose)

Tadasana is awesome and simple Pose for children’s. Lifting arms over the head give handsome stretch to arms. And that is a nice thing for a growing child. Tadasana prepares your kids for other arms stretching exercise.


It improves the sense of body balance by balancing their body weight on the toes with hands up. Tadasana stretches the arms and spine and that is great for body growth.

Want to know more click: Tadasana

  • One legged Prayer Pose (Eka Pada Pranamasana)

First, familiarize your children with simple Prayer pose (Namaste Pose) without standing on one leg. And this also the first pose of Surya Namaskar. When they are familiar with Prayer pose, and then ask them to perform the same pose with maintaining the balance on their one leg.


One legged Prayer Pose improves the sense of balance in kids as well as in beginners. They gained some extra confidence from Eka Pada Pranamasana. This pose will shape them for more balancing Asana.

For more details click: One Legged Prayer Pose

  • Ananda Balasana (Happy Baby Pose)

Ananda Balasana leads to be more positive, cheerful baby pose. So that’s why it named so. Your kids love this interesting and easy to perform Asana. It is known for its intrinsic capacity to quiet the brain and relax the body.


Ananda Balasana relaxes body and mind. Happy baby Pose opens up the chest as well as shoulders also. It gives gentle massages to the digestive system.

Want to know more click: Happy Baby Pose

  • Seated forward bend (Paschimottanasana)

Paschimottanasana is an awesome Asana for growing kids. By this Asana, kids learn the basic of forwarding bending. Also, it will encourage the child towards other forward bend Poses.


It stretches the spine and hamstrings, improves the digestion. Paschimottanasana calms the mind and kicks out depression.

Steps and Benefits: Seated Forward Bend Pose

  • Surya Namaskar (Sun Salutation Pose)

This one Asana is enough for your little one, if they perform only Surya Namaskar then it will good. And they don’t need to perform other Asana if your child performs Surya Namaskar with interest. Surya Namaskar is a complete workout in itself. 12 steps of Surya Namaskar create the magic for your child and you’ll see the positive results.


Best for body growth improves concentration and stretches various body parts. But ask your child to perform the simplest version of Surya Namaskar. Don’t insist on them to perform a difficult variation of the Surya Namaskar at initial practice.

Steps and Benefits: Sun Salutation Pose

Other simple Yoga for kids (Asana)

Above mentioned Yoga Poses are the top Asana for children. But the list is not completed; there is lots of other simple Asana for kids. This is given below:

Choose the most suitable Asana from the above-mentioned list for your child according to their interest. End their Yoga season by Savasana (Corpse) Pose.

Yoga for kids (Pranayama or breathing techniques)

Here are some best Pranayama for kids, read carefully.

  • Anulom Vilom Pranayama

Alternate nostril breathing is the most suitable and easy to perform breathing technique for your kids. As it calms the mind and enhance the memory power and kicks out general diseases. Anulom Vilom will promote a good immune system for the child.

For its steps click: Anulom Vilom Pranayama

  • Udgeeth Pranayama

Chanting the word Om produce positive energy, so Udgeeth is the best way to introduce your child with Mantra. From this breathing technique, they learn how to chants the Mantra in the right way.

Along with Yoga Poses & Pranayama motivate your child to perform meditation. Meditation is also the major part of Yogic activities.

We uncover the top Yoga for kids (Poses & Pranayama) and its benefits, but it’s all up to you to encourage your kids.

Steps and benefits: Udgeeth pranayama

Tips for Parents

  • First, you have to take initiative (first you have to correct your lifestyle); means perform the yogic activities with your child. It will not do if you order them to perform Yoga Poses & Pranayama and you got busy with your work. Involved with them and if you show your interest, then definitely you don’t have to work hard in term of encouraging your child.
  • A kid learns from their parents and the environment too. So, don’t show laziness in front of your child. Be a role model for your child, by whom it follows your advice and implement them correctly.
  • As we said that earlier, please reserve some quality time only for your child. The more you spend time with your kids the more you can understand and observe their behavior. And that is good for your child and also for you.
  • This Yoga for kids (Poses & Pranayama) is easy to perform, but you also perform these Yoga Poses & Pranayama with your kids.

(Kids are raw material whatever so be careful with them)

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