These are the follow-up poses that can be performed just after Upward Extended Feet Pose. In Sanskrit, Upward Extended Feet Pose is known as “Urdhva Prasarita Padasana”. In which, Urdhva means upward, Prasarita refers to spread/ extended and the “Pada” stands for feet or foot. UPP (Urdhva Prasarita Padasana) use your core muscles so it’s […]
Upward Extended Feet Pose (Urdhva Prasarita Padasana) Read More »
Bird of Paradise Pose is an awesome standing along with balancing pose. In Sanskrit Bird of Paradise Yoga pose is known as “Svarga Dvidasana”. In Svarga Dvidasana, Svarga stands for Heaven (According to Hindu Mythology the God Indra is the king of Heaven), Dvi represents two and the meaning of Asana is a seat, Pose
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Generally, the meaning of “Ananta” is infinite and it is the one name of Lord Vishnu’s from his many famous names. When you perform Anantasana your body very much resembles the relaxing Pose of Lord Vishnu’s. He rests on the thousands headed serpent according to Hindu religion, 1000 headed serpent is also known as “Ananta”.
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Pasasana is a Sanskrit word in which “Pasa” means a tie, trap, noose, bond or cord and the meaning of Asana is a seat, pose or posture. In the Pasasana, your arms are wrapped around your squatting legs and your hands are clasped behind your back, making a noose. Pasasana is famous for its twister
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Viparita Karani comes from Sanskrit word, in which “Viparita” means Inverted/opposite and the “Karani” stands for performing/ doing. Viparita Karani is a mild inversion pose, it is also known by Legs up the wall pose or Lake Pose. But commonly it is famous by the name of Viparita Karani. Lake Pose has anti-aging effects on
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Here is an amazing combo of Asana, called Padma Bhujangasana (Lotus in Cobra Pose). Padma Bhujangasana is the combination of two poses: Padmasana (Lotus Pose) + Bhujangasana (Cobra Pose). By this combination, it is known as Lotus in Cobra Pose. Padma Bhujangasana (Lotus in Cobra Pose) is derived from the two words Padma+Bhujanga; in which
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Vasisthasana is the side variation of plank pose and comes under the intermediate level. The “Vasistha” is the name of great sages among seven (It is believed that there are seven sages & The Vasistha is one of them). So, Vasisthasana is dedicated to Great Rishi (Sage) Vasistha. And the meaning of Asana is –
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First of all, wish you a Very healthy & wealthy happy New Year. Forget your ups and downs in previous year just embrace the New Year with more energy and positive thinking. Most of you make New Year resolutions like: I have to lose 25kg weight, I want to make 6 pack abs, I quit
Yoga for winter | Asana & Pranayama Read More »
Computer is very essential need in today’s world. Every sector is relying on Computer for fast working and making correct results. Most of us use Computer for our Official or personal use. People of Every age group use Computer for gaining knowledge, Entertainment and for sending mails to others. But have you ever think, that
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Good habits makes person healthy, smart & intelligent, many time some people got appreciations for their good habits. If you have bad habits like smoking, Drinking (Tea, coffee, Alcohol), late night work, eating lots of calories, most of time engaged with mobile or laptop etc. Then give up these bad habits otherwise it’s too late.
Awesome yoga Poses: {Kick out bad habits} Read More »
