Arvind Singh Dhami

Learn Bhujapidasana through squat preparation, arm support, gradual weight shift, prop options and clear practice limits.

Learn Urdhva Prasarita Padasana through reclined setup, single-leg preparation, bent-knee options and controlled lowering.

Bird of Paradise Pose is an awesome standing along with balancing pose. In Sanskrit Bird of Paradise Yoga pose is known as “Svarga Dvidasana”. In Svarga Dvidasana, Svarga stands for Heaven (According to Hindu Mythology the God Indra is the king of Heaven), Dvi represents two and the meaning of Asana is a seat, Pose

Learn Anantasana through side-lying alignment, strap use, bent-knee options, balance support and clear practice limits.

Learn Pasasana through squat preparation, spinal length, gradual rotation, prop options, common mistakes and practice limits.

Learn Viparita Karani with a clear wall setup, comfortable leg positions, bolster and chair options, alignment cues, common mistakes and practice limits.

Learn Padma Bhujangasana through seated and prone preparation, gradual backbending, leg-position options and clear practice limits.

Vasisthasana is the side variation of plank pose and comes under the intermediate level. The “Vasistha” is the name of great sages among seven (It is believed that there are seven sages & The Vasistha is one of them). So, Vasisthasana is dedicated to Great Rishi (Sage) Vasistha. And the meaning of Asana is –