Good habits makes person healthy, smart & intelligent, many time some people got appreciations for their good habits. If you have bad habits like smoking, Drinking (Tea, coffee, Alcohol), late night work, eating lots of calories, most of time engaged with mobile or laptop etc. Then give up these bad habits otherwise it’s too late. […]
Awesome yoga Poses: {Kick out bad habits} Read More »
Learn Kandharasana through bridge preparation, foot placement, shoulder support, prop options and practice limits.
Kandharasana (Shoulder Pose): Steps, Support and Alignment Read More »
A safety-focused guide to Garbhasana with lotus prerequisites, teacher-led arm threading, balance, alternatives, mistakes and precautions.
Garbhasana (Fetus Pose): Steps, Preparation and Safety Read More »
Learn Uttanpadasana through reclined setup, single-leg preparation, abdominal control, bent-knee options and practice limits.
Uttanpadasana (Raised-Leg Pose): Steps and Modifications Read More »
Learn One-Legged Bridge Pose with a stable progression, supported modifications, breathing, common mistakes and joint-safety precautions.
Eka Pada Setu Bandhasana: Steps and Modifications Read More »
A cautious guide to Upward Couch Pose with bridge preparation, teacher-led progression, supported options, common mistakes and precautions.
Urdhva Paryankasana (Upward Couch Pose): Steps and Safety Read More »
Learn Akarna Dhanurasana with a stable seated base, strap preparation, gradual Archer Pose steps, alignment cues, common mistakes and practice limits.
Akarna Dhanurasana (Archer Pose): Steps and Options Read More »
Parivrtta Parighasana is a backbend pose; which targets your chest and shoulders and comes under the intermediate level. In this, Parivrtta means revolved, turned around and Parigha stands for the iron beam or iron bar used for shutting a gate. This Yoga pose is a variation of Parighasana. This Yoga Pose is also known as
Parivrtta Parighasana | Revolving Beam Yoga Pose Read More »
Learn Standing Split through forward-fold preparation, block support, stable standing-leg alignment and practice limits.
Urdhva Prasarita Eka Padasana (Standing Split): Steps Read More »
Learn Crescent Lunge through stable foot placement, pelvic alignment, arm options, props and practice limits.
Urdhva Anjaneyasana: Crescent Lunge Steps and Alignment Read More »
