Ten Yoga Movements for Computer Users and Screen Breaks
A screen-break yoga sequence for computer users covering wrists, shoulders, spine, hips, balance and quiet breathing.
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Awesome yoga Poses: {Kick out bad habits}
Good habits makes person healthy, smart & intelligent, many time some people got appreciations for their good habits. If you have bad habits like smoking, Drinking (Tea, coffee, Alcohol), late night work, eating lots of calories, most of time engaged with mobile or laptop etc. Then give up these bad habits otherwise it’s too late.
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Kandharasana (Shoulder Pose): Steps, Support and Alignment
Learn Kandharasana through bridge preparation, foot placement, shoulder support, prop options and practice limits.
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Garbhasana (Fetus Pose): Steps, Preparation and Safety
A safety-focused guide to Garbhasana with lotus prerequisites, teacher-led arm threading, balance, alternatives, mistakes and precautions.
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Uttanpadasana (Raised-Leg Pose): Steps and Modifications
Learn Uttanpadasana through reclined setup, single-leg preparation, abdominal control, bent-knee options and practice limits.
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Eka Pada Setu Bandhasana: Steps and Modifications
Learn One-Legged Bridge Pose with a stable progression, supported modifications, breathing, common mistakes and joint-safety precautions.
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Urdhva Paryankasana (Upward Couch Pose): Steps and Safety
A cautious guide to Upward Couch Pose with bridge preparation, teacher-led progression, supported options, common mistakes and precautions.
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Akarna Dhanurasana (Archer Pose): Steps and Options
Learn Akarna Dhanurasana with a stable seated base, strap preparation, gradual Archer Pose steps, alignment cues, common mistakes and practice limits.
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Parivrtta Parighasana | Revolving Beam Yoga Pose
Parivrtta Parighasana is a backbend pose; which targets your chest and shoulders and comes under the intermediate level. In this, Parivrtta means revolved, turned around and Parigha stands for the iron beam or iron bar used for shutting a gate. This Yoga pose is a variation of Parighasana. This Yoga Pose is also known as
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Urdhva Prasarita Eka Padasana (Standing Split): Steps
Learn Standing Split through forward-fold preparation, block support, stable standing-leg alignment and practice limits.
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