Arvind Singh Dhami

Parivrtta Ustrasana is a variation of Ustrasana and this is an intermediate backbend pose and targets your shoulders, quads and very good chest opener. The word Ustrasana is comes from the Sanskrit word. In which Parivrtta means turned around, revolved or twisted; Ustra stands for camel and the meaning of Asana is Pose, posture or […]

Eka Hasta Bhujasana is comes under the intermediate level means medium level. This Name is come from Sanskrit, in which Eka means one, single; Hasta stands for the hand; Bhuja represents the arm, hand, bending and Elephant trunk. In Elephant’s trunk pose (Eka Hasta Bhujasana), you put your leg on to your arms or shoulder

Astavakrasana or Eight Angle Pose is dedicated to the well-known sage Ashtavakra. According to the Ancient story, Ashtavakra had displeased his father while he was in the womb, so he was cursed and was born curved in eight places. In Astavakrasana Asta means eight, Vakra means to bend and the meaning of Asana is pose, seat or

First of all, you have to know the meaning of this Asana. Urdhva – Upward, up, Raised, Mukha – face, Paschima – west, back, back of the body, Tana – stretched, Uttana– straightened, intense stretch and the meaning of Asana is seat, pose or posture. Upward Facing Intense Stretch Pose is very much similar to

Here is an intense leg stretching Yoga Pose, which is named as Upavistha Konasana and Wide Angle Seated Forward Bend pose in English. In which Upavistha means sitting, seated, Kona stands for Angle. In simple words, this Asana is forward bending with leg stretching. This Asana seems to like easy but doesn’t take it this

Ardha+Bhekasana, in this Ardha mean half and the meaning of Bheka is the frog. Ardha Bhekasana is an intense pose, which deeply opens your groin and when you are performing this pose your body posture resembles the pose of a frog, so this Yoga Pose named so. It is also known as Eka Pada Bhekasana (One-

Utthita Hasta Padangusthasana needs more flexibility in legs, so before performing this Asana, try other basic leg stretching Poses first. In this pose, you have to raise your leg in forwarding direction or to your hand’s side direction and grab the thumb of your foot and maintain the balance. Utthita Hasta Padangusthasana is a Sanskrit

Utthan Pristhasana is made from the two combinations “Utthan Pristha”; and it is a Sanskrit word. In this Utthan stands for stretch out and the meaning of Pristha is the page of a book or Back of the body and Asana represents seat, pose or posture. While performing this pose, your body looks like the

Here is an interesting Pose, called Reverse prayer pose and performed in standing position. This Yoga Pose is a variation of the Tadasana. In this Asana Viparita denotes the “Behind, opposite or reverse” (in a simple word the meaning of Viparita is – opposite) and Namaskar means “giving respect or offering respect”. Generally, we fold

Viparita Shalabhasana is an advanced variation of Locust pose. This pose is also known as Superman pose. In this Viparita means turned around, reversed, Shalabha stands for Locust and it is also the name God Deva –Gandharva. Asana = Seat, pose, posture. Viparita Salabhasana yoga pose is an intense one and this pose requires a