Arvind Singh Dhami

Learn Reverse Prayer Pose with shoulder preparation, gentler hand positions, breathing, common mistakes and wrist and shoulder precautions.

Learn the preparation path for Reversed Locust through prone strength, shoulder support, gradual lifting and strict practice limits.

This Yoga pose is a variation of headstand Pose (Sirsasana) or you can say it next level of Sirsasana. In this Urdhva means – Inverted or upward, Padma– Lotus. This asana is a combination of Sirsasana+ Padmasana while doing this you have to perform both poses at the same time and that’s why it is

Adho Mukha Vrksasana word is taken from Sanskrit, in which Adho stands for Downward, the meaning of Mukha is facing, Vrksa represents the Tree and Asana means seat, Pose. Handstand Yoga Pose is also named as titled tree pose. In this, your hands support your whole body weight. This is not an easy Asana for learners,

Learn why Vrschikasana requires advanced preparation, direct teacher supervision, reliable forearm balance and strict inversion safety limits.

Learn Half Moon Pose through standing preparation, wall support, block placement, balance alignment and practice limits.

Learn Parivrtta Janu Sirsasana with supported side-bending preparation, strap and chair options, breathing, common mistakes and precautions.

Here is an another awesome yoga pose called Parighasana (Gate Pose), in this Parigha means an iron rod or beam which is use to lock the gate and the meaning of Asana is seat, Pose or Posture. While doing this yoga pose your body looks like an iron beam which is used to lock the

Preparatory Poses: – Gomukhasana, Prasarita Padottanasana, Supta Virasana, Uttanasana, Adho Mukha Vrikshasana Follow-Up Poses: – Shirshasana, Gomukhasana, Adho Mukha Vrikshasana, Adho Mukha Svanasana Level of Asana: – Advanced Pincha Mayurasana is a Sanskrit word in which Pincha means feather and Mayura stands for Peacock. This Asana is tough to perform but daily practice makes it

Learn Mayurasana as an advanced arm balance with wrist preparation, elbow placement, gradual weight shift, supported stages, common mistakes and strict limits.