Arvind Singh Dhami

Learn Tittibhasana through hamstring and shoulder preparation, arm support, gradual lifting, props and clear practice limits.

Learn Supta Padangusthasana through reclined alignment, strap use, bent-knee options, leg variations and practice limits.

Learn Natarajasana through standing balance, thigh and shoulder preparation, wall support, alignment and practice limits.

In Prasarita Padottanasana (Wide-Legged Forward Bend yoga Pose), Prasarita means spread, stretched out or outstretched limbs, in Sanskrit meaning of Pada is “foot” and Uttana means intense or stretched out. Level of Asana – Basic Also Known As – Wide Leg Forward Fold Steps of Prasarita Padottanasana (Wide-Legged Forward Bend Pose) First take a position

Learn Anjaneyasana with a stable low-lunge setup, knee support, arm variations, alignment cues, common mistakes and practical practice limits.

Rajakapotasana (King Pigeon Pose) is the Advanced level of Pigeon pose, In Sanskrit “Raja” means King and the meaning of kapot is Pigeon and Asana means Pose, posture or seat. king pigeon Pose is rehearsed in a situated position. It is a reclined or backbend pose that makes the mid-section puff up, in this manner taking

Learn Chakki Chalanasana with slow circular movement, seated and chair options, breathing, common mistakes and practical precautions.

Learn Supta Virasana through supported kneeling, bolster setup, gradual reclining, modifications and practice limits.

Learn the preparation path for advanced Kapotasana through backbend foundations, shoulder work, props and strict practice limits.

Learn supported Pigeon variations through hip preparation, prop placement, pelvic alignment and clear practice limits.