Arvind Singh Dhami

Level of Asana: – Basic Style of Asana: – Iyengar Yoga Preparatory Poses: – Baddha Konasana, Uttanasana, Adho Mukha Svanasana Follow-Up Poses: – Seated forward bends and Standing Poses Also Known As: – Reclined Hand to Big Toe Pose Supta is a Sanskrit word which means Reclining, Pada stands for foot, Angustha represents the Big […]

In Sanskrit meaning of “Nata” is dance, Raja stands for king and the meaning of Asana is Pose or posture. According to Indian Mythology Lord Nataraja is an incarnation of Lord Shiva. People Worship the Nataraja as Lord of the Dance. Nataraja is dancing avatar of Lord Shiva who depicted his love for dance, music

In Prasarita Padottanasana (Wide-Legged Forward Bend yoga Pose), Prasarita means spread, stretched out or outstretched limbs, in Sanskrit meaning of Pada is “foot” and Uttana means intense or stretched out. Level of Asana – Basic Also Known As – Wide Leg Forward Fold Steps of Prasarita Padottanasana (Wide-Legged Forward Bend Pose) First take a position

Anjaneya is the Sanskrit word which means “Son of Anjani” and Anjayneya is another name for Hindi God Hanuman in Hindu Mythology. Hanuman is Ram’s aide in Ramayana. God Hanuman helped lord Rama to get back Mata Sita from Ravana’s place called Lanka. Low Lunge Pose gets its name from the shape of body forms

Rajakapotasana (King Pigeon Pose) is the Advanced level of Pigeon pose, In Sanskrit “Raja” means King and the meaning of kapot is Pigeon and Asana means Pose, posture or seat. king pigeon Pose is rehearsed in a situated position. It is a reclined or backbend pose that makes the mid-section puff up, in this manner taking

In simple Words meaning of Chakki is “grinding” and the meaning of Chalanasana is “drive”.  In India hand moved grinder is very common, in which women are used to churn wheat; pulses e.t.c. Chakki Chalanasana (Churning the Mill Pose) stance imitates the developments of a hand-moved wheat processor, regular in the towns of India. It

Meaning of “Supta” is reclined and it is a Sanskrit word and the word “Vira” is derived from the word of Sanskrit. In Sanskrit the meaning of “Vira” is hero or a warrior; and Asana stands for Pose, posture or sit. Supta Virasana is a reclined form of Virasana in which your upper body reclines

Level: – Basic Asana Style: – Ashtanga Yoga Preparatory Poses: – Eka Pada Rajakapotasana, Dhanurasana, Chakrasana, Virasana, Bhujangasana, Supta Virasana Follow-Up Poses: – Adho Mukha Svanasana, Balasana, Bharadvaja’s Twist, Pasasana In Sanskrit the meaning of ‘Kapota’ is “Pigeon” and the meaning of Asana is seat, pose or posture. This Asana comes under the advance level. This is

In Sanskrit the meaning of ‘Kapota’ is “Pigeon” and the meaning of Asana is seat, pose or posture. Kapotasana (Pigeon Pose) comes under the medium level. This is the best Asana, which opens up the mid-section (chest) furthermore fortifies the back and crotch. It increases the flexibility and opens the hips area, in the meantime

Makara Adho Mukha Svanasana, you have to master in basic Plank pose after that go for it. This is another type of Plank pose or Modification of Plank Pose. In Dolphin Plank Pose you have to lower down your body, in this, you have to put down your forearms to the floor. Your body posture