Dolphin Plank Pose: Steps, Alignment and Modifications
Learn Dolphin Plank through forearm placement, shoulder stability, knee-down options, wall support and practice limits.
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Ardha Pincha Mayurasana (Dolphin Pose): Steps and Modifications
Learn Dolphin Pose through forearm placement, shoulder support, bent-knee options, wall variations and practice limits.
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Kukkutasana (Rooster Pose): Preparation and Safety
A safety-focused guide to Kukkutasana with lotus prerequisites, teacher-led arm threading, wrist preparation, alternatives and precautions.
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Janushirasana (Head-to-Knee Pose): Steps and Modifications
Learn a supported Janushirasana forward fold with clear steps, breathing, prop options, common mistakes and joint-safety precautions.
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Agnistambhasana (Fire Log Pose): Steps and Modifications
Learn Agnistambhasana with supported shin placement, hip-rotation options, careful knee and ankle alignment, common mistakes and precautions.
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Purvottanasana (Upward Plank): Steps and Modifications
Learn Purvottanasana through wrist and shoulder preparation, reverse-tabletop options, active leg work, alignment cues and practical practice limits.
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Virabhadrasana (Warrior Poses): Alignment and Variations
Explore Warrior I, II and III with step-by-step alignment, wall and chair options, breathing, common mistakes and safety precautions.
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Tulasana {scale Pose}-Steps And Benefits
Tula or Tola means “balance” or “measuring scale” by which we can measure or balance the weight of an object or body weight. Tulasana is also known as raised Lotus Pose or elevated lotus pose. This is an extraordinary stance performed in yoga that has its attention on the improvement of various parts of your
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Plank Pose (Adho Mukha Dandasana): Steps and Modifications
Learn Plank Pose with shoulder and wrist alignment, knee, chair and wall variations, breathing, common mistakes and practical precautions.
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Savasana: Setup, Support and Relaxation Practice
Learn Savasana with a clear floor setup, head and knee support, breath and body awareness, comfortable alternatives, common mistakes and practice limits.
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