Learn the preparation path for advanced Kapotasana through backbend foundations, shoulder work, props and strict practice limits.
Kapotasana (Advanced Pigeon Pose): Preparation and Practice Limits Read More »
Learn supported Pigeon variations through hip preparation, prop placement, pelvic alignment and clear practice limits.
Kapotasana Preparation: Pigeon Variations, Props and Alignment Read More »
Learn Dolphin Plank through forearm placement, shoulder stability, knee-down options, wall support and practice limits.
Dolphin Plank Pose: Steps, Alignment and Modifications Read More »
Learn Dolphin Pose through forearm placement, shoulder support, bent-knee options, wall variations and practice limits.
Ardha Pincha Mayurasana (Dolphin Pose): Steps and Modifications Read More »
A safety-focused guide to Kukkutasana with lotus prerequisites, teacher-led arm threading, wrist preparation, alternatives and precautions.
Kukkutasana (Rooster Pose): Preparation and Safety Read More »
Learn a supported Janushirasana forward fold with clear steps, breathing, prop options, common mistakes and joint-safety precautions.
Janushirasana (Head-to-Knee Pose): Steps and Modifications Read More »
Learn Agnistambhasana with supported shin placement, hip-rotation options, careful knee and ankle alignment, common mistakes and precautions.
Agnistambhasana (Fire Log Pose): Steps and Modifications Read More »
Learn Purvottanasana through wrist and shoulder preparation, reverse-tabletop options, active leg work, alignment cues and practical practice limits.
Purvottanasana (Upward Plank): Steps and Modifications Read More »
Explore Warrior I, II and III with step-by-step alignment, wall and chair options, breathing, common mistakes and safety precautions.
Virabhadrasana (Warrior Poses): Alignment and Variations Read More »
Tula or Tola means “balance” or “measuring scale” by which we can measure or balance the weight of an object or body weight. Tulasana is also known as raised Lotus Pose or elevated lotus pose. This is an extraordinary stance performed in yoga that has its attention on the improvement of various parts of your
Tulasana {scale Pose}-Steps And Benefits Read More »
