Arvind Singh Dhami

In Sanskrit meaning of ‘Ardha’ is half, ‘Pincha’ means Feathers and the meaning of ‘Mayura’ is Peacock. It is a Inversion and standing pose. When you attempt Ardha Pincha Mayurasana your body looks like an inverted ‘V’. In this Asana you have to keep your forearms and your toes on the floor, and rest of your […]

In Sanskrit Kukkut means Cock or Rooster and Asana means sit, Pose or Posture. Kukkutasana or cock Pose is named so since it looks like a cock. cock or rooster yoga pose has been said in antiquated sacred yoga texts like the Gheranda Samhita and Hatha Yoga Pradeepika. It is a difficult Pose that requirements arms power

Janushirasana is a Sanskrit word, in which the meaning of “Janu” is knee or Knee joint and “Shirsa” stands for head. The Pose is done by keeping your head with the knee joints or you have to touch your knee by your head. So Janushirasana is also known as Head to knee Pose. Head to Knee

Agnistambhasana is a Sanskrit word which is made up of the combination of three words Agni+ Stambha+ Asana. In which Agni is refer to as Fire, Stambha means Statue and the meaning of Asana is seat, pose or posture. This Asana is also known as Burning log pose, Double pigeon pose and Fire log pose.

In Purvottanasana, the meaning of Purva is ‘East’, meaning of Ut is ‘intense’ and the meaning of Tan is ‘stretch’. This is the reverse pose of simple plank pose. This pose is little bit tough, but if you are master in other plank pose then it’s easy for you. The Purvottanasana truly refers for an

Virabhadra is a legendary character made by Lord Shiva, and this posture gets its name from that point. Virabhadrasana has profound established history and mythology connected to it. Meaning of “Vira” is hero, warrior, vigorous, courageous; “Bhadra” means –Friend, good, auspicious and ‘Asana’ means seat, pose or posture. This pose is divided into three parts type 1,

Adho Mukha Dandasana (Plank Pose) is an exceptionally essential posture utilized both as a part of the yoga world and in the sports world. In spite of the fact that this stance appears to be an irrelevant move, it is basic to survey your body. Adho means “down”, Mukha means “face” and the meaning of

“Shava” means a dead body; it is a Sanskrit word. So this Pose is also known as Corpse Pose, a deep relaxation Yoga pose, or Dead body pose. Savasana Pose is considered one of the simplest poses to get into, but it needs more concentration and focus so this pose is not easy to proceed.