Bitilasana (Cow Pose): Steps, Breathing and Modifications
Learn Bitilasana through tabletop alignment, spinal extension, breath coordination, chair options and practice limits.
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Bandhas: Yoga Interior Locks
One of the most important concepts in yoga is ‘Bandha’. Bandha is a Sanskrit word which means ‘lock’ and also can be regarded as ‘to bind’. Bandhas are basically the locks applied during the practice of pranayama to retain the breath inside or outside of the lungs. This process of retention of breath is called
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Uttana Shishosana (Extended Puppy Pose): Steps and Modifications
Learn Uttana Shishosana with shoulder and spinal alignment, block, bolster and chair options, breathing, mistakes and practical precautions.
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Bharadvajasana (Bharadvaja’s Twist): Steps and Modifications
Learn Bharadvajasana through seated support, spinal length, gentle rotation, chair options and clear practice limits.
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Deviasana (Goddess Pose): Steps, Alignment and Modifications
Learn Goddess Pose through stance setup, knee tracking, pelvic alignment, wall and chair support and practice limits.
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Sukhasana (Easy Pose): Steps, Benefits and Modifications
Learn a supported Sukhasana seat with clear steps, breathing, props, common mistakes and precautions for comfortable meditation.
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Marjariasana (Cat Pose): Steps, Breathing and Modifications
Learn Marjariasana through tabletop alignment, spinal movement, breath coordination, chair options and common mistakes.
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Ananda Balasana {Happy Baby Pose}-Steps And Benefits
Name: – Ananda Balasana Meaning: – Happy baby pose The meaning of “Ananda” is happy, blissful, joy e.t.c. and “Bala” means child. Ananda balasana is also known as happy child pose or the dead bug pose, because while attempting this pose your body looks like both nearly. But happy child pose sounds to be more
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Balasana (Child’s Pose): Steps, Props and Options
Learn Balasana with a comfortable kneeling base, Child’s Pose steps, bolster and blanket support, arm options, alignment and clear practice limits.
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Kurmasana (Tortoise Pose): Preparation, Steps and Modifications
Learn Kurmasana through seated preparation, forward-fold mechanics, shoulder placement, props and practice limits.
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