One of the most important concepts in yoga is ‘Bandha’. Bandha is a Sanskrit word which means ‘lock’ and also can be regarded as ‘to bind’. Bandhas are basically the locks applied during the practice of pranayama to retain the breath inside or outside of the lungs. This process of retention of breath is called […]
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In term of Sanskrit, meaning of Uttana is “intense or extended,” and the meaning of Shisho is “puppy,” asana means “seat”, “pose” or “posture.” Basically this Asana also known as “Extended puppy pose”. Uttana Shishosana gets its name from its close resemblance to a stretching puppy or dog. This Asana is looks like a stretching dog or puppy,
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The name of Bharadvajasana or Bharadvaja’s Twist is inspired from the Sage (Rishi) “Bharadvaja”; who was one of the seven Saptarshis and he was the father of Guru Drona. Rishi Bharadvaja also created the hymns from the Vedas. Bharadvajasana is also known as “seated twist pose” or “Bharadvaj twist”. This pose is comes under the intermediate
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Deviasana is also known as Utkata Konasana or Fiery Angel. Practicing Deviasana will generate not only creativity, but also emotional stability. Utkata Konasana (Deviasana) plays a part in enhancing fertility as it balances out the chakra. Steps of Deviasana (The Goddess Pose) First get into the position of Tadasana (mountain pose or palm tree pose). Keep
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The Sukhasana is very simple to perform for people of all ages and levels of physical wellness. The term ‘Sukhasana’ is gotten from the Sanskrit word “Sukham” which signifies “delight” or “bliss” and “asana” signifies ‘posture’. All the Asanas are categorized into three parts – Basic Asana, intermediate and advanced. As an amateur (Beginner) you
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Marjari means cat in the Sanskrit, while attempting this Asana your body looks like a cat, who is stretching its body up and down. So that’s why this Asana got this name. Marjariasana or the feline stance in yoga is standout amongst the most broadly known and ordinarily performed postures in the world. An individual’s
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Name: – Ananda Balasana Meaning: – Happy baby pose The meaning of “Ananda” is happy, blissful, joy e.t.c. and “Bala” means child. Ananda balasana is also known as happy child pose or the dead bug pose, because while attempting this pose your body looks like both nearly. But happy child pose sounds to be more
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In Sanskrit meaning of Bala is ‘child’ and the meaning of Asana is the seat, pose, or posture. This Asana is a counter posture for different asanas and is normally attempted prior and then afterward Sirsasana. Balasana is a curve or bend pose, which extends and discharges the spine and lower back. You can utilize
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In Sanskrit Kurma implies Turtle or Tortoise, in this Asana your body looks similar to the tortoise in the final step of this pose on the ground. When we watch a tortoise, we see that just the hands and legs distend out from the shell. In the last position, this asana mirrors the tortoise. Kurmasana
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Name: – ShirshasanaSanskrit: – शीर्षासनMeaning: – Headstand PosePose Type: – Upside down Shirshasana comes from the Sanskrit word “Shirsha” which means ‘Head’. There are so many variations in Shirshasana, in this, we describe Salamba Sirshasana (supported headstand pose) and this is a simple type of Shirshasana among all the variations of Shirshasana. In this, the
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