Learn Plank Pose with shoulder and wrist alignment, knee, chair and wall variations, breathing, common mistakes and practical precautions.
Plank Pose (Adho Mukha Dandasana): Steps and Modifications Read More »
Learn Savasana with a clear floor setup, head and knee support, breath and body awareness, comfortable alternatives, common mistakes and practice limits.
Savasana: Setup, Support and Relaxation Practice Read More »
Learn Bitilasana through tabletop alignment, spinal extension, breath coordination, chair options and practice limits.
Bitilasana (Cow Pose): Steps, Breathing and Modifications Read More »
One of the most important concepts in yoga is ‘Bandha’. Bandha is a Sanskrit word which means ‘lock’ and also can be regarded as ‘to bind’. Bandhas are basically the locks applied during the practice of pranayama to retain the breath inside or outside of the lungs. This process of retention of breath is called
Bandhas: Yoga Interior Locks Read More »
Learn Uttana Shishosana with shoulder and spinal alignment, block, bolster and chair options, breathing, mistakes and practical precautions.
Uttana Shishosana (Extended Puppy Pose): Steps and Modifications Read More »
Learn Bharadvajasana through seated support, spinal length, gentle rotation, chair options and clear practice limits.
Bharadvajasana (Bharadvaja’s Twist): Steps and Modifications Read More »
Learn Goddess Pose through stance setup, knee tracking, pelvic alignment, wall and chair support and practice limits.
Deviasana (Goddess Pose): Steps, Alignment and Modifications Read More »
Learn a supported Sukhasana seat with clear steps, breathing, props, common mistakes and precautions for comfortable meditation.
Sukhasana (Easy Pose): Steps, Benefits and Modifications Read More »
Learn Marjariasana through tabletop alignment, spinal movement, breath coordination, chair options and common mistakes.
Marjariasana (Cat Pose): Steps, Breathing and Modifications Read More »
Name: – Ananda Balasana Meaning: – Happy baby pose The meaning of “Ananda” is happy, blissful, joy e.t.c. and “Bala” means child. Ananda balasana is also known as happy child pose or the dead bug pose, because while attempting this pose your body looks like both nearly. But happy child pose sounds to be more
Ananda Balasana {Happy Baby Pose}-Steps And Benefits Read More »
