The word ‘Chaturanga Dandasana’ comes from Sanskrit, in which the meaning of Chatur is “four”, Anga means “limbs”, danda means “staff” and meaning of Asana is the seat, pose or posture. In this pose our both hands and legs are used so that’s why this is called a four-limbed staff pose and also known as […]
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In this Asana, Urdhva stands for ‘Upward’, and the Meaning of Mukha is ‘face’, the meaning of Svana is ‘dog’ so it is called Upward facing dog pose or Urdhva Mukha Svanasana. While performing this asana your body posture is very similar to the dog. The Upward-Facing Dog or the Urdhva Mukha Svanasana is a
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The name ‘Vrikshasana’ is comes from Sanskrit, in which ‘Vriksha’ means Tree and meaning of Asana is to seat, pose or posture. When this pose is performed effectively, it would seem that a tree. As it were, you stop like a tree in the last position of this stance. The leg that you are remaining
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Sanskrit: – Karnapidasana Other Names: – Knee touching to ear pose, Ear pressure pose, knee to ear pose Preparatory Pose: – Forward folds, hare pose, child pose, shoulder stand, Adho mukho Asana Strengthens: – Vertebral column, Lungs Stretches: – Vertebral column, Shoulders Follow –up asanas: – Eight-Crooks pose (Astavakrasana) Fish pose (Matsyasana), Four-Limbed staff Pose
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Name: – Adho Mukha Svanasana. Sanskrit: – अधोमुखश्वानासन| Other Names: – Downward dog, downward facing dog pose. Position type: – forward bend. Preparatory Poses: – Uttanasana, Phalakasana. Follow -up poses: – Sirsasana, Uttanasana. Adho Mukha Svanasana is made from the Sanskrit words; in which meaning of Adho is ‘down’ Mukha means ‘face’ Svana means ‘dog’ and
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Sanskrit Name: – Markatasana. Meaning: – Monkey. Position: – Lying Down. In the Sanskrit language the meaning of word “Markat” is monkey so this Asana or pose named as Markatasana or Monkey pose. This is a great Asana for improving your spine flexibility and it is beneficial for the digestive system. Markatasana is best for strong
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In Sanskrit, Sarvangasana is the combination of two words (Sarva and anga) when these two words are combined together and form Sarvangasana. (Sarva + anga). In Sanskrit, Sarva means all and anga stands for limbs or body part. In this Pose every part of the body is involves so that’s why it is known as
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Pose Name: – Shalabhasana Sanskrit Name: – Shalabhasana. Meaning: – Locust or grasshopper. In Sanskrit the word “Shalabh” stands for Locust or grasshopper which is a one type of insect, basically found in grass. While doing Shalabhasana the complete body shape seems like a locust or grasshopper structure thus this posture is additionally known as Locust
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Sanskrit Name: – Purna Bhujangasana. English Name: – Full Cobra pose (Advanced Cobra pose). In term of Sanskrit the word “Bhujanga” stands for cobra and the Asana means sit, posture or pose. Full Cobra pose or Purna Bhujangasana is the advanced level of Bhujangasana. This Asana is called Bhujangasana coz in this your body is
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Sanskrit Name: – Siddhasana (The Accomplished Pose) Meaning: – Accomplish, achieve. Position: – Sitting Siddhasana is a Sanskrit word in which the meaning of ‘Siddha’ is achieve, accomplish or finish and the meaning of Asana is sit, pose or posture. Siddhasana is another simple meditative pose use for meditation or other yogic activities. In term
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