Arvind Singh Dhami

Learn Siddhasana with a stable seated base, leg and foot placement, upright alignment, cushion and chair options, common mistakes and practice limits.

Learn Virasana through kneeling preparation, block and blanket support, ankle alignment, modifications and practice limits.

Learn Swastikasana with supported cross-legged alignment, breathing, modifications, common mistakes and joint-safety precautions.

Learn Baddha Padmasana with lotus and shoulder prerequisites, strap-assisted binding, non-lotus options, careful release and clear practice limits.

A practical guide to Mandukasana with breathing guidance, beginner modifications, common mistakes, responsible benefit wording and important precautions.

Learn Baddha Konasana with clear seated setup, hip and knee alignment, blanket, block and chair options, common mistakes and practice limits.

Learn Makarasana through comfortable prone setup, arm and head support, natural breathing, modifications and practice limits.

Learn Uttanasana with a steady standing base, bent-knee and prop options, spinal alignment, common mistakes, controlled transitions and practice limits.

Learn Simhasana through supported kneeling or seated options, facial expression, exhalation, common mistakes and practice limits.

English Name: – Crane Pose. Sanskrit Name: – Bakasana. Preparatory Poses: – Virasana Plank Pose Baddha Konasana Adho Mukha Svanasana Balasana Follow-Up Poses: – Plank Pose Chaturanga Dandasana Adho Mukha Svanasana The word “Baka” is derived from the Sanskrit word which means Crane and the meaning of Asana is Posture. This Asana is very similar