Arvind Singh Dhami

Sanskrit Name: – Virasana Meaning: – Warrior or hero. Position: – Sitting The word “Vira” is derived from the word of Sanskrit. In Sanskrit the meaning of “Vira” is hero or a warrior; and Asana stands for Pose, posture or sit. Virasana or Hero pose will increase the flexibleness of your legs by stretching the […]

Sanskrit Name: – Swastikasana. English Name: – The Auspicious pose. Position: – sitting Swastikasana is a Sanskrit word and which is made up from combinations of Su+Asti+ka, in this ‘Su’ means good, meaning of ‘Asti’ is ‘existence’ and “ka” stands for to make. Swastikasana is a simple meditation Pose. People who feel difficulties to perform

Sanskrit Name: – Baddha Padmasana. English Name: – Locked Lotus Pose. Position: – Sitting. In Sanskrit the word “Baddha” means bound or locked. Baddha Padmasana is also known as locked lotus pose, cause the parts of the body, during in Baddha Padmasana , are firmly locked up and solidify to reinforce its steadiness, during this

A practical guide to Mandukasana with breathing guidance, beginner modifications, common mistakes, responsible benefit wording and important precautions.

The word “Baddha” stands for “Bound” in Sanskrit and the meaning of  Kona is “angle” or “split”, Asana means  “pose”, “posture or “seat”. This Asana is also known as the cobbler pose. This pose is easy to do and suitable for everybody. Baddha Konasana stretches your groin and inner thighs. This is often a really

The meaning of Makarasana in Sanskrit is “Crocodile” because this Pose resembles a Crocodile during resting within the ocean. The crocodile keeps its neck and face above the water. A similar form is seen in this pose. Makarasana is a nice Asana for all spherical stretching of the body. Makarasana straightens and stretches the muscles

Sanskrit Name: – Uttanasana. English Name: – Standing forward bend pose. Position: – Standing and forward bend. Uttanasana comes from the Sanskrit words Uttanasana and which is combination of ‘ut+tan+asana’ in this ‘ut’ means intense and ‘tan’ means stretch whereas ‘asana’ refers to Posture. Uttanasana or Standing Forward Bend pose is an important and simple

This name Simhasana is coming from the Sanskrit words ‘Simha’ (सिंहा) which means  “Lion” and which is the king of Jungle, and Asana (आसन ) means “posture” or “seat”. In Simhasana’s posture, the body and face are manipulated right away to invoke the force and intensity of a lion’s roar. In fact, this pose is

English Name: – Crane Pose. Sanskrit Name: – Bakasana. Preparatory Poses: – Virasana Plank Pose Baddha Konasana Adho Mukha Svanasana Balasana Follow-Up Poses: – Plank Pose Chaturanga Dandasana Adho Mukha Svanasana The word “Baka” is derived from the Sanskrit word which means Crane and the meaning of Asana is Posture. This Asana is very similar

The word “Danda” comes from the Sanskrit word which means stick and the meaning of Asana is Posture. In this Pose, you have to keep your feet straight in a sitting position. This is the simplest Asana to do for all age groups. Dandasana is also known as Staff pose. It teaches you to sit