Arvind Singh Dhami

English Name: – Crane Pose. Sanskrit Name: – Bakasana. Preparatory Poses: – Virasana Plank Pose Baddha Konasana Adho Mukha Svanasana Balasana Follow-Up Poses: – Plank Pose Chaturanga Dandasana Adho Mukha Svanasana The word “Baka” is derived from the Sanskrit word which means Crane and the meaning of Asana is Posture. This Asana is very similar […]

The word “Danda” comes from the Sanskrit word which means stick and the meaning of Asana is Posture. In this Pose, you have to keep your feet straight in a sitting position. This is the simplest Asana to do for all age groups. Dandasana is also known as Staff pose. It teaches you to sit

Learn Supta Vajrasana with a supported kneeling base, gradual reclining steps, prop arrangements, alignment cues, common mistakes and practice limits.

Learn Vajrasana with knee, ankle and chair modifications, posture cues, breathing, common mistakes and practical precautions.

Learn Padahastasana with a gradual standing-fold setup, bent-knee and hand-placement options, alignment cues, common mistakes and practice limits.

Learn Vakrasana with a stable seated base, controlled rotation, a chair variation, alignment cues, common mistakes and practical limits.

Learn Kati Chakrasana with controlled standing-twist steps, breathing, modifications, common mistakes and precautions.

Shashankasana or the Rabbit pose is so-called as the asana resembles a Rabbit in the final position. The posture can be approached as a quiet forward-folding practice with comfortable breathing and unforced relaxation. Age or flexibility is one of the barriers to perform or practice asana but Shashankasana is one of those which is very

Learn Ardha Matsyendrasana with seated alignment, leg-position options, chair support, breathing cues and common mistakes.