Simhasana (Lion Pose): Steps, Expression and Modifications

Simhasana, or Lion Pose, combines a seated position with a strong facial expression and an audible exhalation. The pose can be practised from kneeling, cross-legged sitting or a chair.

Steps

1. Sit in a stable kneeling or chair position.
2. Place the hands on the thighs and spread the fingers.
3. Lengthen the spine and relax the shoulders.
4. Inhale comfortably through the nose.
5. Open the mouth, extend the tongue and exhale with a clear sound.
6. Relax the face completely before repeating.
7. Finish with ordinary breathing.

Chair variation

Sit near the front of a stable chair with both feet supported. Keep the hands on the thighs and use a smaller facial expression.

Practice points

• Keep the sound clear rather than very loud.
• Let the jaw open without forcing it.
• Relax fully between repetitions.
• Use only a few rounds.

Common mistakes

• Clenching the jaw before opening the mouth.
• Forcing the tongue outward.
• Making the exhalation harsh.
• Repeating continuously without rest.
• Allowing the shoulders to lift.

Practice limits

Stop when the jaw, throat, tongue or neck feels strained. Use a smaller expression and quieter sound. Learn traditional hand positions and longer chanting combinations from a qualified yoga teacher.