Learn Ardha Matsyendrasana with seated alignment, leg-position options, chair support, breathing cues and common mistakes.
Ardha Matsyendrasana (Half Spinal Twist): Steps and Modifications Read More »
Learn Ardha Halasana as a controlled supine leg lift with bent-knee, one-leg and wall-supported options, alignment cues and practice limits.
Ardha Halasana (Half Plough Pose): Steps and Modifications Read More »
Learn Ustrasana with kneeling preparation, gradual spinal extension, shoulder and pelvic alignment, block and chair options, common mistakes and limits.
Ustrasana: Steps, Alignment, Props and Modifications Read More »
Learn Paschimottanasana with seated alignment, safe forward-fold technique, useful props, modifications and common mistakes.
Paschimottanasana: Steps, Alignment and Modifications Read More »
Learn single- and double-knee Pawanmuktasana with head-down options, breathing, lower-back support, common mistakes and precautions.
Pawanmuktasana (Wind-Relieving Pose): Steps and Modifications Read More »
Learn the Palm Tree variation of Tadasana with breathing, alignment, balance modifications, common mistakes and precautions.
Tadasana (Palm Tree Pose): Steps, Balance and Alignment Read More »
Learn Setu Bandhasana with clear steps, breathing guidance, alignment, beginner modifications, common mistakes and precautions.
Setu Bandhasana (Bridge Pose): Steps, Benefits and Precautions Read More »
Learn the supine Naukasana variation with breathing, trunk-control modifications, common mistakes and important precautions.
Naukasana (Boat Pose): Steps, Alignment and Modifications Read More »
Learn Dhanurasana through prone preparation, ankle or strap holds, active leg work, prop options, alignment cues, common mistakes and practice limits.
Dhanurasana (Bow Pose): Steps, Props and Modifications Read More »
The name “Chakrasana” comes from the Sanskrit words “Chakra” which means the wheel, and the meaning of Asana is “Posture” or “seat”. Chakrasana or the wheel pose is a backward bending yoga asana. Chakra in Sanskrit means Wheel. In Wheel Pose, the final position looks like a wheel, hence the name. It gives great flexibility
Chakrasana {Wheel Pose}-Steps And Benefits Read More »
