Gomukhasana (Cow Face Pose): Steps and Modifications
Learn Gomukhasana with separate leg and arm steps, strap and chair options, alignment points, common mistakes and practical limits.
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Surya Namaskar: 12 Steps, Breathing and Modifications
Learn Surya Namaskar as a 12-step yoga sequence with clear breathing cues, transition guidance, alignment priorities, easier options and common mistakes.
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Trikonasana (Triangle Pose): Steps and Modifications
Learn Trikonasana with a stable wide stance, clear Triangle Pose steps, block and chair options, alignment cues, common mistakes and practice limits.
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Padmasana (Lotus Pose): Steps, Props and Modifications
Learn Padmasana with careful hip-led steps, Half Lotus and supported-seat options, alignment points, common mistakes and practical limits.
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Bhujangasana (Cobra Pose): Steps, Alignment and Modifications
Learn a controlled Bhujangasana with breathing guidance, alignment, beginner modifications, common mistakes and precautions.
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Pranayama Foundations: Breath Awareness and Practice Limits
An introduction to pranayama through posture, natural breathing, beginner techniques, sequencing and practice limits.
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