Arvind Singh Dhami

Arvind Singh Dhami is a yoga teacher and meditation educator with 15 years of practical teaching experience. He completed his graduation in Yoga Science from the University of Patanjali, Haridwar, in 2013. His teaching draws on traditional yogic knowledge, including the Bhagavad Gita, Patanjali Yoga Sutras and Hatha Yoga Pradipika. At SarvYoga, he contributes to and reviews educational content on yoga postures, pranayama, meditation, yogic philosophy and responsible practice for learners at different levels.

Trikonasana {Triangle Pose}-Steps And Benefits

1 Comment / Asana /

English name: – Triangle pose. Pronounciation: – Tree-kone-ahs-ana Sanskrit name: – Trikona. Position: – Standing. Preparatory poses:- Tadasana and vrksasana Trikonasana is also called as triangle pose. The name trikonasana comes from the Sanskrit words trikona which means triangle and asana means posture. Different schools of yoga have different-different views about what trikonasana is and […]

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Pranayama: The Real source of energy

6 Comments / articles /

Pranayama is the technique of dealing with prana – the breath. Before moving to any of the pranayama techniques, let us first understand what prana is. What is Pranayama Prana is the total energy present in the universe. It is this prana that we and everything in the universe is composed of. It is the primary force and energy. which is responsible for keeping us

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