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Our body has the very first chakra called Muladhara, or Root chakra. This Kundalini power or SHAKTI passes through various energy vortex or centers i.e CHAKRAS. As Kundalini pierces through these CHAKRAS and moves upwards, an individual discovers a new facet of being, higher level of consciousness and gains control over his sense and motor […]

Chakras…quite a familiar term. Isn’t it! Well, these are a part of our body. The divine connection that resides within us, and only after true meditation and practice, we get to know them, feel them, use them. What are body chakras and what is it’s meaning? Chakras are wheels, which we all commonly know. We

Yoga practitioners around the world must often hear about “KUNDALINI YOGA”. Even the hardcore HATHYOGA practitioners are also intrigued by this mystical yoga that is discussed every now and then. You also must have noticed learned Guru Mentions about it. Sometimes Hymns and Mantra of FEMININE ENERGY –Devi has its repeated occurrence, and at times

The world is getting aware increasingly about being physically fit. Amid this awareness common questions often hit almost everyone’s mind…How yoga is different from exercise? Is practicing yoga better or hitting a gym for exercise? As both being physically oriented and lose weight or tone the body, people often misunderstand both as the same result

This is the age of the internet, the superhighway of information. People are a few keystrokes away from the information they seek. Social media being the latest fancy catcher is further customizing people’s preferences. But the problem arises when a person is bombarded with information and rather getting useful information, a state of ambiguity is

Not always going OUT helps you in healing, most of the time going IN also heals you. Looking INSIDE not only heals but helps in living life to the fullest. With the rise of painful moments, arises negative thoughts, which easily captures the brain, and the heart. To escape from this cynicism might seem a

Yoga has stayed in the Indian culture for an aeon now, it is a prominent part of the oldest of manuscripts. The perfect way to emotional harmony, mental peace, and physical strength. For the purpose of spreading awareness about Yoga, International Yoga Day 2020 is celebrated around the globe on the 21st of June. The

The world will observe International Yoga Day 2020, on 21 June (likewise the day of the summer solstice) yet festivities generally set apart with mass yoga rehearses, are probably going to be to some degree hosed because of the continuous worldwide pandemic. Indeed, even in countries that are formally not under lockdown, specialists have demanded

On 21st June, The International yoga day is celebrated worldwide. And it makes India proud because the origin place of yoga is India. But still many people thinks yoga is just a physical exercise, and many people do yoga for physical fitness, but yoga beneficial in both physically and mentally.People have different- different views regarding

As you know, our body is made up of five elements which are – Fire, Air, Space (Sky or Aakash in Hindi), Earth and water. The whole universe is constituted of these five elements. These are very important elements for the earth and for us. Mudra has its own importance in yoga and it is