Yoga Guides

Lord Krishna in his divine ancient text SRIMAD BHAGVADGEETA teaches the disillusioned warrior –Arjuna about qualities of a true Yogi. He says one who sacrifices his PRANA in APAAN and APAAN in PRANA, makes a stable and steadfast progression in the spiritual journey. PRANA VAAYU being the life energy controlling the inhalation or intake while […]

Explore Svadhisthana Chakra through traditional symbolism, seated awareness, gentle movement, mantra and reflective study.

Explore Muladhara Chakra through traditional symbolism, seated grounding, standing awareness, mantra and reflective study.

Chakras…quite a familiar term. Isn’t it! Well, these are a part of our body. The divine connection that resides within us, and only after true meditation and practice, we get to know them, feel them, use them. What are body chakras and what is it’s meaning? Chakras are wheels, which we all commonly know. We

Yoga practitioners around the world must often hear about “KUNDALINI YOGA”. Even the hardcore HATHYOGA practitioners are also intrigued by this mystical yoga that is discussed every now and then. You also must have noticed learned Guru Mentions about it. Sometimes Hymns and Mantra of FEMININE ENERGY –Devi has its repeated occurrence, and at times

Understand how yoga and general exercise differ in intention, breathing, attention, pacing and rest.

A practical guide to yoga learning through consistency, props, breath awareness, sequencing, ethics and teacher guidance.

Not always going OUT helps you in healing, most of the time going IN also heals you. Looking INSIDE not only heals but helps in living life to the fullest. With the rise of painful moments, arises negative thoughts, which easily captures the brain, and the heart. To escape from this cynicism might seem a

Begin yoga with a realistic routine, clear goals, suitable props, qualified teaching and a simple sequence.

The world will observe International Yoga Day 2020, on 21 June (likewise the day of the summer solstice) yet festivities generally set apart with mass yoga rehearses, are probably going to be to some degree hosed because of the continuous worldwide pandemic. Indeed, even in countries that are formally not under lockdown, specialists have demanded