articles

When it comes to running, people only think about the use of muscles and how they are going to lose a lot of calories. However, it is much more than the mere movement of your muscles. You are finding a way to control your body and find a way to sync your breathing with your […]

In the fast paced world that we live in today, finding time for your mental health can be very challenging. Most people pin their happiness on their products because we have learned that anything that does not bring us any material outcome is a complete waste of time. Most people talk about their hectic routine

BJJ is known to be one of the best combat games in the world. Even if we look at it technically, we will see that there are so many different techniques and each technique has its own significance. Even your stance, the movement of your hand, the way you balance your body plays a very

We all know that BJJ is one of the most complex combat games where you need strategy building and mind as much as you need your body. It is also known as the human chest which means that just relying on your body all the time might not be very helpful, you also need to

There’s nothing more calming than a good ol’ session of yoga. One of the beauties of yoga is that it could be practised literally everywhere, including in the comfort of your home. Doing yoga at home may be a gratifying experience, whether you’re short on time and can’t go to the studio or you need

You may not realize it, but nutrition is integral to your Yoga practice. In fact, the “Yamas and Niyamas” or do’s and don’ts, of Yoga provide specific guidelines for consciously nurturing the mind and body. But if you need more convincing, Western science has proven that poor nutrition contributes to most chronic diseases, from cancer

Many people want to lead long and happy lives, and regular exercise is absolutely essential for this. Studies have shown that those who do just small amounts of exercise per day are at a lower risk of major illnesses like heart disease and cancer when compared to people who do almost no exercise at all.

Practiced around by millions around the world, Iyengar Yoga is arguably the most popular form of Yoga in the world right now. Taught by late Sri B.K.S Iyengar, yoga postures and breathing techniques have benefitted people with a wide variety of issues from recurring cold to chronic illnesses, bad breath to arthritis, obesity to diabetes,

B.K.S Iyengar promoted and propagated Yoga practice which focused on breath, awareness, and intelligence. Individual capacity was given more significance than a race to attain the perfect posture. Guruji’s teaching methods were an amalgamation of ancient and modern. He never tried to force the ancient solutions to modern issues rather found a middle path that

This very moment while you are reading this, billions of people will be getting deep into the precision and correct alignment of a posture through a technique taught by the most popular Indian yoga teacher of modern times- Bellur Krishnamachar Sundaram Iyengar or BKS Iyengar. Guru Iyengar’s 85 years of studying, practicing, and teaching yoga