Yoga Guides

There’s nothing more calming than a good ol’ session of yoga. One of the beauties of yoga is that it could be practised literally everywhere, including in the comfort of your home. Doing yoga at home may be a gratifying experience, whether you’re short on time and can’t go to the studio or you need […]

Plan meals around yoga practice by considering timing, session intensity, comfort, hydration and the transition into rest.

Many people want to lead long and happy lives, and regular exercise is absolutely essential for this. Studies have shown that those who do just small amounts of exercise per day are at a lower risk of major illnesses like heart disease and cancer when compared to people who do almost no exercise at all.

Practiced around by millions around the world, Iyengar Yoga is arguably the most popular form of Yoga in the world right now. Taught by late Sri B.K.S Iyengar, yoga postures and breathing techniques have benefitted people with a wide variety of issues from recurring cold to chronic illnesses, bad breath to arthritis, obesity to diabetes,

B.K.S Iyengar promoted and propagated Yoga practice which focused on breath, awareness, and intelligence. Individual capacity was given more significance than a race to attain the perfect posture. Guruji’s teaching methods were an amalgamation of ancient and modern. He never tried to force the ancient solutions to modern issues rather found a middle path that

This very moment while you are reading this, billions of people will be getting deep into the precision and correct alignment of a posture through a technique taught by the most popular Indian yoga teacher of modern times- Bellur Krishnamachar Sundaram Iyengar or BKS Iyengar. Guru Iyengar’s 85 years of studying, practicing, and teaching yoga

Ajna chakra or third eye chakra is the most famous and popular chakra. The popularity comes from stories around the world where people had a mystical experience and out of body experiences due to energy activation at this center. This chakra is located at the center of the eyebrows, in the middle of the forehead.

Explore Vishuddhi Chakra through traditional symbolism, sound awareness, seated posture, chanting and meditation practice.

Out of the seven chakras in the body, Anahata chakra is the fourth chakra, it is in the middle. Before this, we discussed the chakras. The first chakra Mooladhaar, second Swadishthaan, and Manipur below it and Vishuddhi, Ajnya, and Sahastrar above it. Anahata is a Sanskrit word which means unstruck sound. If you go by