There’s nothing more calming than a good ol’ session of yoga. One of the beauties of yoga is that it could be practised literally everywhere, including in the comfort of your home. Doing yoga at home may be a gratifying experience, whether you’re short on time and can’t go to the studio or you need the seclusion that comes with exercising in your own space. Recreate the same serenity that you experience in a yoga studio at home with just these simple steps!
Choose an appropriate space
You want your space to aid you in achieving a state of calmness and relaxation, just as you want it to assist you in achieving a state of serenity and comfort during your yoga practise. You may require sufficient area to move around in your poses, but it doesn’t have to be the biggest room in the house. Before starting with anything, you should first try to determine which room of your home is appropriate for your personal yoga sessions.
Try to find some space and create your yoga room where there is plenty of natural light and is devoid of all noises and other distractions. You’d want that vitamin D and calmness while you’re doing your favourite poses, after all. You could even do your practise outside if you live in a warm environment; an isolated balcony or patio would also make an excellent meditation space.
A proper yoga practise necessitates the use of fresh air. We instinctively take bigger, longer breaths when doing yoga especially during the Pranayama practice (breathwork), hence, it’s critical that the air is clean and fresh to help clear the mind and lungs. The presence of an air purifier promotes fresh and clean air around your yoga space, helping you to get the best clean air that you deserve.
De-clutter that space
Giving yourself the right to release your mind and body of any stress factors is one of the numerous benefits of yoga. However, this may be challenging if the space you’ve dedicated for yoga practising is cluttered with other things such as furniture, work materials or any visual distractions. Hence, before starting your at-home yoga sessions, keep in mind to only include products that are useful or look pleasant to the eyes.
A yoga room should be void that isn’t necessary for either function, and customise your area to meet your needs. Remove clutter by placing all superfluous items where they belong This will remove any distractions from the room, effectively turning it into a blank canvas. You’ll be more inclined to use your place if you keep it tidy. A clutter-free environment encourages a clutter-free mentality.
Set the right mood
Being in the mood while you’re in your poses is always crucial in yoga as it has a significant impact on your emotions and well-being. What is your goal when you’re practising your poses; are you looking for a way to unwind? Power-up? Positive? Healed? Regardless of how you want to feel, the manner you design your yoga room should reflect that.
Get the right lighting
Never underestimate lighting in any circumstances. If you’re unable to find any space nearby windows for natural lights, try using smart bulbs for your space. Smart bulbs allow you to adjust the brightness and colours according to your own comfort.
But if there’s too much light that may distract you and your vision, lightweight cotton curtains would be a wise option for light filtering, seclusion, and softening a room.
Get the right colours
If you’re not a lighting person and prefer to just decorate the room with a fresh coat of paint, choose muted, colder hues or warm whites. These types of colours tend to fade into the background as you focus on your sessions, soothing your nerves in the process. You want your at-home yoga studio to feel like a haven where you can escape the daily turmoil of work and stress. Yoga promotes emotional and physical well-being, so it is best to get eco-friendly, non-toxic paints that will make you feel good about taking care of yourself and the environment.
Get the right accessories
Accessories are essential for setting a distinct vibe in your home yoga studio. No need to think of any extreme makeovers as it can be simple and quick. For instance, place some white roses throughout the space if you merely want a relaxing yoga studio.
To add some spices into the area, try including some elegant furnishings if you want it to be a more creative environment.
If you can’t concentrate because of noisy neighbours or traffic, invest in a soundbar. Even stillness may be deafening at times, so it’s useful to have a soundbar present in the room as practising with music in the background helps you concentrate deeper on your yoga.
Get a mirror for your poses
Your yoga poses may sometimes feel a bit different than they originally should. With a mirror present around the space, it can assist you in self-correcting and fine-tuning your poses. It’s recommended for individuals to invest in a mirror as it guarantees appropriate alignment and positioning. Large mirrors can be costly, but they help to create a true yoga studio atmosphere.
Alternatively, if you prefer to focus on how your body feels in a pose rather than how it looks, you can opt for any stationary objects such as a candle or a lamp for you to focus on as it may be simpler for you to maintain equilibrium. Try spending some time in your sacred space and choose what is best for you.
Prop your yoga room up
When we think of yoga, a yoga mat would always be the first to pop in our minds, but what’s after? There are a variety of different props that can help you with your practice at home, where one of them includes yoga blocks. If you’re focusing on improving your flexibility in your practices, yoga blocks can help you elongate your reach by acting as an “extension” for your arms. Apart from that, yoga straps also help to push you deeper into certain postures. A bolster is useful for rejuvenating positions and allows your area to double as a meditation retreat.