What is Naturopathy (Nature Care)

The term naturopathy suggests the healing power of nature. Nature has its own ability to heal. Every human being has a healing energy within, which is responsible for our wellness and also for maintaining good health. Naturopathy involves no-invasive techniques & therapies including traditional healing methods, principles, and practices. Naturopathy avoids methods which merely relieves symptoms without addressing the cause. It focuses on identifying as well as addressing the cause and not on suppressing the symptoms.

As per to Naturopathy, healing comes from within the body. A disease is the offshoot of an accumulation of waste nature. Naturopathy is an eco –friendly and scientific way to keep our body in good health. In this therapy, it uses natural resources to keep the body fit and for curing diseases. Naturopathy helps to keep the system balanced using natural resources such as water, mud, and sunlight etc.

Background of Naturopathy

In ancient time, Indian Rishi’s (Sage or Wise men) used this therapy for healing. They used simple and easy to get products from nature for their therapy. The main thing is that they examine the whole body of patients.

The great philosopher Hippocrates believed in viewing the whole person in regards to finding a cause of disease and using the laws of nature to induce cure. He said that “nature is the healer of all diseases”.

Naturopathy removes toxic substances and situations from patient’s lifestyle to prevent the onset of further disease. The nature cure treatment gives importance to dieting, fasting, eating habits, Baths (sunlight, Mud, water), massage, enema yogic activities and other suitable remedies. It demands pure vegetarian food during the process of treatment.

The important Values of Naturopathy

Naturopathy has some important values, which follow: –

  • Naturopathy does not harm.
  • Treat the whole being.
  • Identify and treat the cause.
  • Self-healing power of nature.
  • Naturopathy as a teacher.

What is Nature care?

In this, nature care means following the rules of nature and curing diseases with the help of elements of nature (earth, water, air, and sun) in a way that toxins collected in the body are kicked out so that our body becomes powerful & pure.

Earth: – It is a basic element and it provides the stability and structure of our body.

Water: – Body of a human consists 75% of water. It is important for life. The body requires water constantly for all vital reactions such as the production of energy and getting rid of toxin from the body.

Sun: – Sun is another important source of natural energy. We all get energy from sun and this energy is abundant and unlimited. It is consisting of seven colors Violet, Indigo, Blue, Green, Yellow, Orange, and Red. Out of these, first three-color have a cooling effect on the body and are also antiseptic, rest of three colors create heat and green is natural (neutral). If you walk for half an hour or taking sunbath it gives you vitamin D, which helps the body to absorb some calcium which is important for our healthy bones and teeth also.

Air: – If you perform Pranayama in the polluted air then it will not do. It means pure air is also important. Pure air is like a great doctor you can see the benefits of pure air in Pranayama.

Some Important Type of Naturopathic Treatments

  • Ayurvedic treatment.
  • Homeopathy treatment.
  • Nutritional ”
  • Yoga & Meditation

Apart from that, there are other types of Naturopathy treatments are available which are given below: –

  • Unani treatment.
  • Colour Therapy.
  • Psychological counseling.
  • Chinese treatment.
  • Herbal treatment.
  • Manipulative therapy.

Here we provide top Naturopathy centers in India

  • Somatheeram Ayurveda Resort, Kerala.
  • Ananda in the Himalayas, Narendra Nagar (Tehri Garhwal) Uttarakhand.
  • Patanjali Yog Gram (Divya Yoga) Haridwar, Uttarakhand.
  • Devaaya, The Ayurveda and Nature Cure Centre, Goa.
  • Kairali Ayurvedic Health Village, Kerala.
  • The Leela, Udaipur.

The main goal of Naturopathy is to treat the whole person (mind, body, and spirit). The important aim of this therapy is to heal the root causes of an illness (not just stop the symptoms).

Health issues in which Naturopathy is helpful

 Naturopathy is used for most health issues. Here are some common ones include:

  • Headaches.
  • Respiratory Problems.
  • Skin problems.
  • Hormonal imbalances.
  • Fertility issues.
  • Digestive problems.
  • Chronic fatigue syndrome.
  • Allergies.
  • Obesity.
  • Arthritis.
  • Chronic pain.

In some cases, well trained (licensed) naturopathic doctors can attempt minor surgeries (stitching up a wound). In many states, naturopathy maintains the side effects of the chemotherapy but in this doctor, a concern is needed.

You spend lots of your harden money on medicines and treatments, for your health just try nature care for once


Naturopathy boosts your overall health and prevents an illness. But in an emergency issue which requires a visit to the hospital (major problems like surgery) don’t use it. This is for an educational purpose. If you have a medical history then concerns your doctor before going to do naturopathy treatment.

(Nature care is safe & gives long-term relief)

1 thought on “What is Naturopathy (Nature Care)”

  1. I came across this insightful article about naturopathy and its focus on nature’s care, and I couldn’t help but share my thoughts. Naturopathy is a holistic approach to health that promotes natural healing methods.

    This article simplifies the concept of naturopathy, highlighting its core principles. It emphasizes the importance of harnessing the healing power of nature, listening to our bodies, and adopting healthy lifestyle choices.

    What’s great about naturopathy is its gentle and non-invasive nature. It encourages us to explore natural remedies, such as herbal medicine and lifestyle adjustments, to enhance our well-being.

    The article also reminds us that naturopathy considers the whole person – physical, mental, and emotional aspects. It aims to address the underlying causes of health issues rather than simply treating symptoms.

    I’m grateful for finding this article as it sheds light on the benefits of embracing naturopathy and nature’s care. It serves as a reminder to incorporate natural healing methods into our lives for improved health and wellness.

    If you’re interested in exploring naturopathy, I recommend reading this article. It provides a concise and accessible overview of naturopathy’s principles and how it can support our well-being.

    Let’s embrace the gentle power of naturopathy and nurture our health in harmony with nature.

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