Graceful, beautiful and glowing skin is in trend. Have you ever wondered how the biggest celebrities of Hollywood & Bollywood maintain their great whitening and twinkling skin all the time? Now it’s time to reveal their top secret, they follow and embrace the Yoga in their lifestyle. But the question arises, is there any specific Yoga for Skin Whitening.
How does Yog Asana help in Skin Whitening?
It is the common but most important question. When you follow the Yogic activities, it increased your blood circulation, purifies the blood, supply fresh oxygen into the bloodstream. Purified blood also plays an important role to make your skin bright and give a warm glow to your cheeks. Apart from that, Yoga works on your Mind, Body, and soul. Yoga tones your body from top to the bottom. It easily detoxes your body, this leads to healthy and glowing skin. Yoga adds positivity to your mind, good health to your body and gives you the feeling of spirituality. These are vital things for a healthy body, mind, and soul.
Yoga is a management system for living a healthy and joyful life.
Here we picked top and easy to perform Yoga Poses and its benefits for Skin Whitening. Yoga is for everyone once you start the journey of yoga, you’ll notice that the feeling of joy from both sides (inside & outside). You’ll easily point out the benefits of these simple to do Asana on your skin.
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Yoga Poses for skin whitening
Surya Namaskar (Sun Salutation Pose)
Sun Salutation pose is the power-packed Asana in just only 12 steps. It’s good if you perform this Asana in the morning time. It benefits all the body parts (Top to bottom) in just five or ten minutes of Practice.
It creates lots of energy which is good for reducing fat on your belly also beneficial in double chin problem. You can burn about 400 calories by performing Surya Namaskar. It also creates an awesome link between intense yoga Poses & body warm-up Poses.
Benefits of Surya Namaskar
- The sequence of Surya Namaskar keeps you youthful and healthy. Surya Namaskar boosts blood circulation in your body, this results in you with glowing skin.
- Sun Salutation Pose delays the aging and keeps your face wrinkle-free.
- It not only good for your skin but it prevents graying of hair and hair loss.
- Surya Namaskar is the great stress buster and that is good for your face.
For steps click: Surya Namaskar
In case of High Blood pressure perform Surya Namaskar steps slowly or concern your doctor as well as Yoga teacher before performing Sun Salutation Pose. In reality Surya Namaskar Consist of only six poses, the rest of the steps is the repetition of these six asanas.
Also Visit: pranayama for glowing skin
Bow Pose (Dhanurasana)
Bow pose or Dhanurasana is standing in the category of intermediate level. And it is also an important Asana for your skin. As we know it directly affects your spine and chest. But when you hold in the final position you feel some pressure on your face. If you feel little pressure then it’s no doubt you performed it correctly. This pressure is very essential for a face. By this, it tones your face and gives you a natural warm glowing look.
Benefits of Bow Pose
- Bow pose builds your spine stronger as well as flexible.
- Dhanurasana improves the function of your reproductive organs.
- Improves your digestion and corrects the problems related to urinary systems in your body.
- Best Asana for making your hips firm along with it stretches your chest, abdomen, shoulders, and lungs.
- It helps regulate metabolism, thus balancing the weight.
- Bow pose is also an awesome stress buster if you are tension or stress-free, it means you have an attractive face without wrinkles and pimples.
For steps click: Bow Pose
If you are suffering from back or abdomen pain or injuries in these areas then avoid Dhanurasana.
Downward Facing Dog Pose (Adho Mukha Svanasana)
Downward facing dog pose is an inverted pose that is performed in a long way on the floor. In this, you have to push both hands against the ground. In between the process, your hips are brought up towards the ceiling. When you are in the final position you have to set your gaze to your toes along with hold your breath. It leads to some stress on your body parts, this will result in your beautiful skin.
Benefits of Downward facing dog pose
- Adho Mukha Svanasana stretches your whole body. And it is also beneficial for back pain. It rejuvenates your body and makes your skin healthy and beautiful.
- Beneficial in a headache, insomnia, and Fatigue.
For steps Click: Downward facing dog pose
Plough Pose (Halasana)
Plow or Plough pose comes under the Intermediate/Advanced level. As it names reveals its meaning. When you perform this Asana your body looks similar to the Plough. So this Asana named so. In the final step of Plough pose your chins pressing your throat region with breath retention. Plow pose makes good blood circulation in your body and purifies your blood. And Purified blood results in your whitening and healthy skin. It rejuvenates all the inner organs for better functioning.
Benefits of Halasana
- Halasana is beneficial and corrects the semen as well as sex-related issues (spermatorrhoea, night emission effectively, premature ejaculation).
If you have recent back or neck injury then we strictly advise you, not to perform Halasana. People having High B.P. concern Yoga teacher or doctor before trying Halasana.
For steps Click: Halasana
Shoulder Stand Pose (Sarvangasana)
When two words Sarva and anga combine together it forms Sarvangasana. Sarva means all in terms of Sanskrit along with Anga stands for body parts or limbs. When you perform Sarvangasana your all body parts are involved, thus this Asana is named Sarvangasana. When you get the final pose, the blood circulation takes place from your feet to your throat. And you have to lock your chin when you reach the final Pose.
Benefits of Shoulder Stand Pose
- Due to the opposite circulation of blood during the process, it cures your shrinking of skins and chin lock makes your face wrinkles-pimples free.
- Best for that person who is disappointed with their sexual life.
- Excellent for diabetes, liver disorders, and intestinal problems.
- It restores seminal fluid which you lose through masturbation or night wetting.
It creates lots of energy or heat during proper practice, so Sarvangasana is prohibited in High B.P. if you got a recent injury or you have a history of neck pain then avoid Shoulder stand pose. If you find any difficulties in Asana, use a folded blanket for any difficulties.
For steps click: Shoulder Stand Pose
Padmasana the best Meditation Pose
Apart from face packs, Pranayama, and Asana, it is compulsory to perform Meditation along all of these. There is a question on your mind, how meditation helps in whitening skin? A simple thing it’s not rocket science, whenever you are tense or feeling stress your mind is unstable and full of negative thoughts. This directly affects your skin as well as a face. And it’s easy to know, that someone is stressed or tensed by his/her face. Meditation kicks out and removes negativity from your mind and it gives your mind positivity. Relaxation and calmness of the brain or mind is the most important thing. Thus, Meditation covers these two things by which you feel light and your mind gets the calmness by Meditation. Meditation is the best way to self-actualization.
Click for more information: Padmasana
Corpse Pose (Shavasana)
After all the activities Shavasana is the best way to relax your mind, body, and soul. Full body and mind relaxation are very must for every person in a sense of a healthy body and glowing skin. Shava means a corpse or a dead body, a dead body is empty with everything (thoughts, stress, breathing). In Shavasana, you have to assume that your mind is empty there is no thoughts, no stress, no feelings but focuses on your breathing along with every part of the body. When you perform Corpse pose assume that you are light as a feather. The difference between the dead body & Shavasana is the breathing process. Breathing is the one and only fact, which differentiates living beings from a dead body. And quality in your breath makes you healthy and with the assistance of Yogic activities you remain healthy and sustain your healthiness.
Click for more information: Corpse Pose
Whenever you perform Shavasana choose a peaceful place, where you can’t be distracted by others. Coz Corpse poses needs a peaceful environment. Listen to the voice of your instructor during the practice and follows whatever he instructs you.
Now yoga is becoming very popular and It is a brand in itself. Many celebrities changed their life by adopting Yoga. Here are some names of celebrities who are well known for their fitness and twinkling healthy skin.
- First in the list is none other than Shilpa Shetty. After embracing yoga in her life, she is a very popular fitness guru for everyone.
- Kangana Ranaut
- Kareena Kapoor.
- David Beckham
- Jennifer Aniston
- Justin Timberlake
Gisele Bundchen and so on. The list is very large, so mention a few of them. Many of you are the supporter or fan of these celebrities. If you follow your celebrities then also follow the yoga. It never costs you but gives you a lot.