Asana

Learn Titli Asana with gentle butterfly movements, supported sitting, breathing, common mistakes and knee- and hip-friendly modifications.

Learn controlled Padvritasana leg circles with single- and double-leg options, breathing, lower-back support, mistakes and modifications.

Learn Tadakasana through standing setup, arm extension, balance support, chair options and clear practice limits.

In Eka Pada Pranamasana, the meaning of “Eka” is one, the meaning of “Pada” is the foot and the meaning of “Pranama” is Prayer in Sanskrit. This is a simple balancing Pose or one-legged balancing pose. Beginners must be acquainted with Pranamasana, the general supplication posture which is the beginning stance for the Sun Salutation.

Learn controlled Dwichakrikasan cycling movements with single- and two-leg options, breathing, lower-back modifications and precautions.

Learn Upward Salute through standing alignment, arm movement, shoulder options, wall support and clear practice limits.

Chakorasana is a Sanskrit word in which Chakora means the “Moon Bird”. There are so many romantic lines or Poems of Hindi, in which the poet uses the word Chakora. Many old Hindi romantic songs you heard the Word Chakora with Chaand. Chakorasana Pose (Moon Bird Yoga Pose) is also famous for its various names.

Learn Reclining Bound Angle Pose through bolster support, knee support, gradual setup, relaxation and clear practice limits.

Eka Pada Sirsasana (Foot Behind the Head Pose) is the best for advanced level practitioners. But it demands the combination of strength and flexibility. So, that’s why it comes at the advanced level. Note that, it is not for beginners; Eka Pada Sirsasana is totally hardcore hip –opener as well as directly targets your hamstrings. Beginner’s

Learn One-Legged Downward-Facing Dog from a stable base with shoulder alignment, level-hip options, breathing, mistakes and modifications.