Asana

Here is an easy to perform Asana Ardha Uttanasana (Standing Half forward bend benefits). Beginners should add Ardha Uttanasana to their Yoga routine. Standing Half forward bend is an easy variation of standing forward bend (Uttanasana). It’s simple but has amazing effects especially on your hamstrings, quads and another region also. Asana Name – Standing […]

Learn Udarakarshanasana through supported squatting, gentle rotation, heel support, chair options and clear practice limits.

Learn a supported Pigeon forward fold through hip preparation, pelvic support, bolster placement, modifications and limits.

Learn this one-leg revolving seated pose through supported sitting, side bending, gentle rotation, props and practice limits.

Extended Side Angle Pose is accustomed pose and refers to the basic level. Utthita Parsvakonasana leads to stretch your body in a gentle way. Beginners should take Extended Side Angle Pose in their Yoga regime. Utthita Parsvakonasana helps you to get general stretching and shaping your body as per the needs of Yoga. Name of

Learn Pyramid Pose through stance setup, pelvic alignment, block support, bent-knee options and clear practice limits.

Learn Krounchasana through seated preparation, strap use, bent-knee options, spinal alignment and practice limits.

Learn Matsyasana through supported chest opening, arm placement, head support, modifications and clear practice limits.

Learn Balancing Table Pose with one-limb and supported options, neutral spinal alignment, wrist and knee modifications and practical precautions.