Garudasana {Eagle Pose}-Steps And Benefits

The name of garudasana comes from the Sanskrit words garuda meaning “eagle”, and asana meaning “posture” or “seat”.In Hindu mythology Garuda  is known as the king of birds. He transports the God Vishnu and is eager to help humanity fight against demons. The word is usually rendered into English as “eagle,” though according to one dictionary the name literally means …

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Gomukhasana {Cow Pose}-Steps And Benefits

This name comes from the Sanskrit words Go meaning “cow”, Mukha  meaning “head” or “mouth” and the Asana meaning “posture” or “seat”. This asana targets your hips and your shoulders – two of the most common sites for chronic pain and tension in the body This asana stretches several parts of the body simultaneously, including ankles, thighs, hips, chest, …

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Trikonasana {Triangle Pose}-Steps And Benefits

English name: – Triangle pose. Pronounciation: – Tree-kone-ahs-ana Sanskrit name: – Trikona. Position: – Standing. Preparatory poses:- Tadasana and vrksasana Trikonasana is also called as triangle pose. The name trikonasana comes from the Sanskrit words trikona which means triangle and asana means posture. Different schools of yoga have different-different views about what trikonasana is and …

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