Yoga posture guides covering steps, alignment, props, modifications and practice structure.
Learn Setu Bandhasana with clear steps, breathing guidance, alignment, beginner modifications, common mistakes and precautions.
Setu Bandhasana (Bridge Pose): Steps, Benefits and Precautions Read More »
Learn the supine Naukasana variation with breathing, trunk-control modifications, common mistakes and important precautions.
Naukasana (Boat Pose): Steps, Alignment and Modifications Read More »
Learn Dhanurasana through prone preparation, ankle or strap holds, active leg work, prop options, alignment cues, common mistakes and practice limits.
Dhanurasana (Bow Pose): Steps, Props and Modifications Read More »
The name “Chakrasana” comes from the Sanskrit words “Chakra” which means the wheel, and the meaning of Asana is “Posture” or “seat”. Chakrasana or the wheel pose is a backward bending yoga asana. Chakra in Sanskrit means Wheel. In Wheel Pose, the final position looks like a wheel, hence the name. It gives great flexibility
Chakrasana {Wheel Pose}-Steps And Benefits Read More »
Learn Garudasana with stable standing preparation, leg and arm variations, wall or chair support, balance cues, common mistakes and practice limits.
Garudasana (Eagle Pose): Steps and Modifications Read More »
Learn Gomukhasana with separate leg and arm steps, strap and chair options, alignment points, common mistakes and practical limits.
Gomukhasana (Cow Face Pose): Steps and Modifications Read More »
Learn Surya Namaskar as a 12-step yoga sequence with clear breathing cues, transition guidance, alignment priorities, easier options and common mistakes.
Surya Namaskar: 12 Steps, Breathing and Modifications Read More »
Learn Trikonasana with a stable wide stance, clear Triangle Pose steps, block and chair options, alignment cues, common mistakes and practice limits.
Trikonasana (Triangle Pose): Steps and Modifications Read More »
Learn Padmasana with careful hip-led steps, Half Lotus and supported-seat options, alignment points, common mistakes and practical limits.
Padmasana (Lotus Pose): Steps, Props and Modifications Read More »
Learn a controlled Bhujangasana with breathing guidance, alignment, beginner modifications, common mistakes and precautions.
Bhujangasana (Cobra Pose): Steps, Alignment and Modifications Read More »
