Yoga posture guides covering steps, alignment, props, modifications and practice structure.
Learn Dhanurasana through prone preparation, ankle or strap holds, active leg work, prop options, alignment cues, common mistakes and practice limits.
Dhanurasana (Bow Pose): Steps, Props and Modifications Read More »
The name “Chakrasana” comes from the Sanskrit words “Chakra” which means the wheel, and the meaning of Asana is “Posture” or “seat”. Chakrasana or the wheel pose is a backward bending yoga asana. Chakra in Sanskrit means Wheel. In Wheel Pose, the final position looks like a wheel, hence the name. It gives great flexibility
Chakrasana {Wheel Pose}-Steps And Benefits Read More »
Learn Garudasana with stable standing preparation, leg and arm variations, wall or chair support, balance cues, common mistakes and practice limits.
Garudasana (Eagle Pose): Steps and Modifications Read More »
Learn Gomukhasana with separate leg and arm steps, strap and chair options, alignment points, common mistakes and practical limits.
Gomukhasana (Cow Face Pose): Steps and Modifications Read More »
Learn Surya Namaskar as a 12-step yoga sequence with clear breathing cues, transition guidance, alignment priorities, easier options and common mistakes.
Surya Namaskar: 12 Steps, Breathing and Modifications Read More »
Learn Trikonasana with a stable wide stance, clear Triangle Pose steps, block and chair options, alignment cues, common mistakes and practice limits.
Trikonasana (Triangle Pose): Steps and Modifications Read More »
Learn Padmasana with careful hip-led steps, Half Lotus and supported-seat options, alignment points, common mistakes and practical limits.
Padmasana (Lotus Pose): Steps, Props and Modifications Read More »
Learn a controlled Bhujangasana with breathing guidance, alignment, beginner modifications, common mistakes and precautions.
Bhujangasana (Cobra Pose): Steps, Alignment and Modifications Read More »
