Asana

Learn Padahastasana with a gradual standing-fold setup, bent-knee and hand-placement options, alignment cues, common mistakes and practice limits.

Learn Vakrasana with a stable seated base, controlled rotation, a chair variation, alignment cues, common mistakes and practical limits.

Learn Kati Chakrasana with controlled standing-twist steps, breathing, modifications, common mistakes and precautions.

Shashankasana or the Rabbit pose is so-called as the asana resembles a Rabbit in the final position. The posture can be approached as a quiet forward-folding practice with comfortable breathing and unforced relaxation. Age or flexibility is one of the barriers to perform or practice asana but Shashankasana is one of those which is very

Learn Ardha Matsyendrasana with seated alignment, leg-position options, chair support, breathing cues and common mistakes.

Learn Ardha Halasana as a controlled supine leg lift with bent-knee, one-leg and wall-supported options, alignment cues and practice limits.

Learn Paschimottanasana with seated alignment, safe forward-fold technique, useful props, modifications and common mistakes.

Learn single- and double-knee Pawanmuktasana with head-down options, breathing, lower-back support, common mistakes and precautions.