Asana

A practical guide to Mandukasana with breathing guidance, beginner modifications, common mistakes, responsible benefit wording and important precautions.

Learn Baddha Konasana with clear seated setup, hip and knee alignment, blanket, block and chair options, common mistakes and practice limits.

Learn Makarasana through comfortable prone setup, arm and head support, natural breathing, modifications and practice limits.

Learn Uttanasana with a steady standing base, bent-knee and prop options, spinal alignment, common mistakes, controlled transitions and practice limits.

Learn Simhasana through supported kneeling or seated options, facial expression, exhalation, common mistakes and practice limits.

English Name: – Crane Pose. Sanskrit Name: – Bakasana. Preparatory Poses: – Virasana Plank Pose Baddha Konasana Adho Mukha Svanasana Balasana Follow-Up Poses: – Plank Pose Chaturanga Dandasana Adho Mukha Svanasana The word “Baka” is derived from the Sanskrit word which means Crane and the meaning of Asana is Posture. This Asana is very similar

The word “Danda” comes from the Sanskrit word which means stick and the meaning of Asana is Posture. In this Pose, you have to keep your feet straight in a sitting position. This is the simplest Asana to do for all age groups. Dandasana is also known as Staff pose. It teaches you to sit

Learn Supta Vajrasana with a supported kneeling base, gradual reclining steps, prop arrangements, alignment cues, common mistakes and practice limits.

Learn Vajrasana with knee, ankle and chair modifications, posture cues, breathing, common mistakes and practical precautions.