Yoga posture guides covering steps, alignment, props, modifications and practice structure.
Learn Downward-Facing Dog through hand placement, spinal length, bent-knee options, props and common alignment corrections.
Adho Mukha Svanasana (Downward-Facing Dog): Steps and Modifications Read More »
Learn Markatasana through reclined setup, supported knee movement, spinal rotation, prop options and clear practice limits.
Markatasana (Reclined Twist): Steps and Modifications Read More »
Learn Sarvangasana through supported preparation, shoulder placement, controlled lifting, prop options and clear practice limits.
Sarvangasana (Shoulderstand): Preparation, Steps and Support Read More »
Learn Shalabhasana with prone preparation, single-leg and full-pose options, alignment cues, common mistakes, useful props and practice limits.
Shalabhasana (Locust Pose): Steps and Modifications Read More »
Learn Purna Bhujangasana as an advanced cobra variation with gradual preparation, safer backbend options, alignment, mistakes and precautions.
Purna Bhujangasana (Advanced Cobra Pose): Preparation and Safety Read More »
Learn Siddhasana with a stable seated base, leg and foot placement, upright alignment, cushion and chair options, common mistakes and practice limits.
Siddhasana: Steps, Seated Alignment and Modifications Read More »
Learn Virasana through kneeling preparation, block and blanket support, ankle alignment, modifications and practice limits.
Virasana (Hero Pose): Steps, Props and Modifications Read More »
Learn Swastikasana with supported cross-legged alignment, breathing, modifications, common mistakes and joint-safety precautions.
Swastikasana (Auspicious Pose): Steps and Precautions Read More »
Learn Baddha Padmasana with lotus and shoulder prerequisites, strap-assisted binding, non-lotus options, careful release and clear practice limits.
Baddha Padmasana (Bound Lotus): Preparation and Steps Read More »
A practical guide to Mandukasana with breathing guidance, beginner modifications, common mistakes, responsible benefit wording and important precautions.
Mandukasana (Frog Pose): Steps, Alignment and Modifications Read More »
