Asana

In Sanskrit, Sarvangasana is the combination of two words (Sarva and anga) when these two words are combined together and form Sarvangasana. (Sarva + anga). In Sanskrit, Sarva means all and anga stands for limbs or body part. In this Pose every part of the body is involves so that’s why it is known as […]

Pose Name: – Shalabhasana Sanskrit Name: – Shalabhasana. Meaning: – Locust or grasshopper. In Sanskrit the word “Shalabh” stands for Locust or grasshopper which is a one type of insect, basically found in grass. While doing Shalabhasana the complete body shape seems like a locust or grasshopper structure thus this posture is additionally known as Locust

Learn Purna Bhujangasana as an advanced cobra variation with gradual preparation, safer backbend options, alignment, mistakes and precautions.

Sanskrit Name: – Siddhasana (The Accomplished Pose) Meaning: – Accomplish, achieve. Position: – Sitting Siddhasana is a Sanskrit word in which the meaning of ‘Siddha’ is achieve, accomplish or finish and the meaning of Asana is sit, pose or posture. Siddhasana is another simple meditative pose use for meditation or other yogic activities. In term

Sanskrit Name: – Virasana Meaning: – Warrior or hero. Position: – Sitting The word “Vira” is derived from the word of Sanskrit. In Sanskrit the meaning of “Vira” is hero or a warrior; and Asana stands for Pose, posture or sit. Virasana or Hero pose will increase the flexibleness of your legs by stretching the

Learn Swastikasana with supported cross-legged alignment, breathing, modifications, common mistakes and joint-safety precautions.

A cautious guide to Baddha Padmasana with lotus and shoulder prerequisites, strap-assisted binding, careful release and precautions.

A practical guide to Mandukasana with breathing guidance, beginner modifications, common mistakes, responsible benefit wording and important precautions.

The word “Baddha” stands for “Bound” in Sanskrit and the meaning of  Kona is “angle” or “split”, Asana means  “pose”, “posture or “seat”. This Asana is also known as the cobbler pose. This pose is easy to do and suitable for everybody. Baddha Konasana stretches your groin and inner thighs. This is often a really

The meaning of Makarasana in Sanskrit is “Crocodile” because this Pose resembles a Crocodile during resting within the ocean. The crocodile keeps its neck and face above the water. A similar form is seen in this pose. Makarasana is a nice Asana for all spherical stretching of the body. Makarasana straightens and stretches the muscles