Asana

Learn Balancing Table Pose with one-limb and supported options, neutral spinal alignment, wrist and knee modifications and practical precautions.

Learn a gentle Tiryaka Bhujangasana with a controlled cobra foundation, side rotation, low-cobra options, common mistakes and precautions.

The word “Parsva Konasana” comes from Sanskrit text. In which Parsva means – Plank or side (The word “Parsva” is taken as the name of many Yoga Asana in which your Torso is twisted to one side). And the meaning of Baka is Crane. So, by this Side Crane Pose (when you perform Parsva Konasana

Learn the preparation path for Padma Mayurasana through Lotus foundations, Mayurasana support, gradual lifting and strict limits.

A safety-focused guide to Bound Revolved Half Moon Pose, including prerequisites, an unbound option, teacher-led progression and precautions.

Ardha Chandra Chapasana is a standing Asana, which targets your hamstrings and quads. Sugarcane Pose is the enhancement version of “Ardha Chandrasana”. Ardha Chandra Chapasana is the intermediate to advanced level balancing Pose. “Ardha Chandra Chapasana” is derived from the Sanskrit word, in which Ardha – one part, half, Chandra – Moon, shining, Chapa –

Learn Bhujapidasana through squat preparation, arm support, gradual weight shift, prop options and clear practice limits.

Learn Urdhva Prasarita Padasana through reclined setup, single-leg preparation, bent-knee options and controlled lowering.

Bird of Paradise Pose is an awesome standing along with balancing pose. In Sanskrit Bird of Paradise Yoga pose is known as “Svarga Dvidasana”. In Svarga Dvidasana, Svarga stands for Heaven (According to Hindu Mythology the God Indra is the king of Heaven), Dvi represents two and the meaning of Asana is a seat, Pose

Learn Anantasana through side-lying alignment, strap use, bent-knee options, balance support and clear practice limits.